Katie

All Things CrossFit. All Day. Everyday. 🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ CF-L1 Trainer; Operations Manager @ CrossFit Empire South; oh, and I play drums 🤘🏼

[Katie @ktbug409]

I’m exhausted and it’s just Monday. #SlowDownLife #Nope,OkayThen

[Katie @ktbug409]

@cda0891 I started doing the same thing a few weeks ago! Easy and so freaking good.

[Katie @ktbug409]

Note to self: I’m 28. I cannot watch a scary movie at 10:00pm at night and expect to sleep peacefully.

My anxiety can’t handle it. Just go to sleep at 10:00.

[Katie @ktbug409]

@MMTortuga This is one of my fav pics! It’s def always a pleasure and can’t wait to see you guys play again! 😊

[Katie @ktbug409]

Still on that concert high from seeing @TheDeadDeads last night! So glad to have been able to rock out and bring in the New Year with them and friends!

[Katie @ktbug409]

@PuddleJones I’ll take it!

[Katie @ktbug409]

When the bass player of @TheDeadDeads gets in your snap! Super excited that they came to Huntsville last night to spread the love and their music! Thanks @MMTortuga for being so cool and super down to earth! Can’t wait to see you guys again!

[Katie @ktbug409]

@DaaamnGinaaaa Um, YES MAAM YOU COME DOWN AND VISIT AND WOD WITH ME!!! I love you too Gina girl 😘😘😘

[Katie @ktbug409]

Just ran a mile in a 20lb vest. Pretty sure I know what COPD feels like now.

[Katie @ktbug409]

@tonyestondixon2 Maybe! Or maybe I’m already one ... 😎

[Katie @ktbug409]

Just so everyone knows, I still have not updated my SnapChat. So I still swipe right to see people’s stories 😎

[Katie @ktbug409]

When you have a day where everything feels off. Ugh.

[Katie @ktbug409]

@SMiles0203 💃🏻

[Katie @ktbug409]

Starting this Monday off right with Coffee ☕️ CrossFit 🏋🏻‍♀️ and Rock 🎸

[Katie @ktbug409]

Super stoked that @TheDeadDeads are coming to Huntsville! After going to a live show in Nashville a couple months ago, I’ve been hooked ever since! I can’t wait! @MMTortuga, you think I could get a #WhatsYourCorpsName to be an official cool kid fan? 😊🤘🏼

[Katie @ktbug409]

Nothing surprises you more than being in the middle of meditating, and a yellow jacket comes swarming in over your face.

[Katie @ktbug409]

@JSainity Very true! But I’m in gym clothes, not working coveralls haha.

[Katie @ktbug409]

Our gym is in an old Lawnmower repair shop. Old men constantly stop buy and ask me to fix their lawnmowers...

Do I seriously look like I can do that for you sir?

[Big Man Tater @thecasiokid]

Wife: Want to come to the gym with me tonight to watch the CrossFit Open announcement? ☺

Me: 😒 Boo, I love you but that's not my thing, you know that.

Wife: They are cooking out so we can eat dinner there.😒

Me: 😍So you want me to pick you up from work and go or what?

[CrossFit @CrossFit]

Coach Chase helps his visually impaired athlete, Brooke, prepare for the CrossFit Open. Good luck, Brooke! @CrossFitGames