Katie Quinn

LGBTQ+ Online Coach 🌈 I get people strong AF in both mind & body 🔥

[Katie Quinn @KTCoaching1]

Just posted a photo @ Manchester, United Kingdom https://t.co/nuzrRauKSb

[Katie Quinn @KTCoaching1]

Just posted a photo @ Megève https://t.co/jvuyP7tZOX

[Nonchalant Magazine @nonchalantmag]

Need Monday motivation? Well today’s shoutout is where it’s at. Check out Online Coach @ktcoaching1 and get in touch with her for all details about her “Break to Build” programme for LGBTQ+ peeps 🔥

#MondayMotivation #spon

[Canal Street 🏳️‍🌈 @canalstmancs]

LGBTQ Wellness is excited to announce a monthly collaboration with Trib3 Deansgate - Canal St Online https://t.co/3STs0kE7RF
Details and book here https://t.co/bFUmvmDf0N
@TRIB3uk @lgbtqwellness_ @KTCoaching1

[Katie Quinn @KTCoaching1]

Early Bird Offer 🐦 on The Break to Build programme's latest intake 👇🏼 @CanalStCard @canalstmancs

https://t.co/c89Osg6lnh

#canalstcardpartner

[Katie Quinn @KTCoaching1]

Want to master your first Pull Up? 👀

Now you can!

Click here for my Master your first Pull Up Guide 👇🏼

https://t.co/NcJoZ0XmCh

[Katie Quinn @KTCoaching1]

https://t.co/rENbaSIgDW

I used to go to the park as a kid…👇🏼

[Serious Laughter - Sunny Turner 🏳️‍🌈 #SBSWinner @seriouslaughuk]

Been surrounded by negative people does NOT help your mental health, self esteem or confidence. Distance yourself from the moodhoovers #ThursdayThoughts

[Katie Quinn @KTCoaching1]

Partnered with @CanalStCard @canalstmancs exciting times! 👏🏻

#canalstcardpartner

[Katie Quinn @KTCoaching1]

Lifting weights and building strength will give you more confidence than fixating on a number on the scales.

And just think of what you could do with that level of confidence…

[Katie Quinn @KTCoaching1]

You can’t skip the foundations and expect stability.

Ignoring your need for:

Sleep
Stress management
Daily movement
Hydration

And asking “what supplements should I be taking?”

Step back - master the basics first.

[Katie Quinn @KTCoaching1]

There are 2 types of discomfort.

1. The discomfort of taking the first step and asking for help.

2. The discomfort of staying the same.

Choose wisely.

[Katie Quinn @KTCoaching1]

A 6 week shred won't fix your life.

Imagine if you made a commitment to yourself for the next 6 months.

Just think of where you could be.

[Katie Quinn @KTCoaching1]

3 reasons to eat carbs:

- They
- Taste
- Amazing

Thanks for coming to my TED talk.

[Katie Quinn @KTCoaching1]

If you cannot master your

- Sleep quality
- Increasing movement levels
- Stress Management
- Hydration
- Getting some greens on your plate

The gym won’t automatically fix those things for you.

Start small, think bigger picture 👌🏼

#wellbeing #ktcoaching #biggerpicture

[Katie Quinn @KTCoaching1]

What you repeatedly tell yourself, you begin to believe.

So what is it you’re currently telling you?

I can’t do it?

There’s no point starting now?

They’ll be time to put me first later on?

[Katie Quinn @KTCoaching1]

‘I need to get in shape before I go to the gym’

Oh what a perfect time revisit that old chestnut 👀

Your time is now, act now, believe you can do it and be ready for when we can get back into the gym 🔥

[Katie Quinn @KTCoaching1]

Lockdown 3.0 thoughts

You’ve never needed a gym to improve your health and well-being.

- Movement
- Hydration
- Nutrition
- Quality sleep
- Stress management

Master the basics 👆🏼

[Katie Quinn @KTCoaching1]

@MercedesBenzUK Morning! I’m currently getting really bad customer service from your Manchester Central branch (bordering on total ignorance) can you help me please?

[Katie Quinn @KTCoaching1]

I’ve overeaten today 🤦🏻‍♀️

Not to worry, I’ll start again on Monday☝🏼

Sound familiar?