KT Footy ™

Training begins when you design it.📈 Unwrap defenses, get #FootyFit | Youtube: @ktfooty

[KT Footy ™ @KtFooty]

the path to excellence is consistency.

and the path to consistency is an environment that sets up consistency.

at KTF, we create both the in-person training environment and the at-home training structure.
& we make it fun. measurable. game-like. competitive. curriculum is king.

[KT Footy ™ @KtFooty]

how to get 90+ minutes of at-home technical work per week (outside of team training).

training options:
• 3 × 30 min = 90
• 2 × 45 min = 90
• 4 × 25 min = 90+
• 6 × 15 min = 90

ages 6–10 is where this is built.
8–12 if starting later. volume matters.

[KT Footy ™ @KtFooty]

your key for long-term success is not just being consistent when you are in a routine…

it’s staying consistent when your life is chaotic.

[KT Footy ™ @KtFooty]

the value of everything that you do is in how long you can sustain it.

a technical session today with a trainer does nothing, but a technical session every week for a year is everything.

a mini 20min at home technical training (AHTT) today will do nothing, but a mini AHTT everyday for a year will change your life.

today can be easy if the year is consistent.

[KT Footy ™ @KtFooty]

it’s not what you are capable of.

it’s what you are willing to do‼️

✖️plenty are capable.
✖️few are willing.

what’re you willing to do?

[KT Footy ™ @KtFooty]

two months left in the year. what moves you going to make to propel your 2024 footy career?

[KT Footy ™ @KtFooty]

passion may be the [why], but discipline is the [how].

many might have the energy to start getting after it, but aren’t able to keep it going.

too much chasing the next new shiny thing. get in with someone who has the ground work layed out. so u can execute & sustain.

[KT Footy ™ @KtFooty]

discipline isn’t flashy or glammed up. it’s a belief system. it’s the foundation.

to tap into this we need to create good consistent habits.

[KT Footy ™ @KtFooty]

massive action is the cure all.

[KT Footy ™ @KtFooty]

once you live with patience (long term development mode) you stop so many bad behaviors.

[KT Footy ™ @KtFooty]

input output.

[KT Footy ™ @KtFooty]

many athlete’s actions don’t match the ambitions coming out of their mouths.

[KT Footy ™ @KtFooty]

START WHEN YOU’RE BUSY.

u want sustainable change/lasting results the best time to start is when ur busy. that way u know how to handle it when u inevitably get busy again.

#LastingResults

[KT Footy ™ @KtFooty]

4 Main Parts W/ Assessments:

MOVEMENT/TRAINING
NUTRITION
SLEEP/RECOVERY
MINDSET

[KT Footy ™ @KtFooty]

CONFIDENCE — skill set to move from thought to action.

[KT Footy ™ @KtFooty]

5 ways to not see progress with technical training.

1) inconsistency.
2) doing random stuff w/ no progressive plan.
3) doing things without proper technique.
4) zero at home wkly training regimen
5) having zero aim (no habits or behaviors driving you to a goal).

[KT Footy ™ @KtFooty]

WHY GROUP?

fastest way to change your behavior is to change your environment.

[KT Footy ™ @KtFooty]

most ppls approach in this industry of technical training are just pulling shit off of the internet and hoping it sticks.

if ur going into business recognize what your weaknesses are. seek mentors, get in the trenches & coach, get licensing, take courses, certifications.

[KT Footy ™ @KtFooty]

ankle flexion stability is so important for athletes. ➡️especially youth.⬅️

[KT Footy ™ @KtFooty]

if you want to get good at anything it’s repetition.