Katie Hake RDN, LD

I help women stop dieting & start living. FREE guide to heal your relationship with food.

[Francis Neric, MS, MBA @FNeric]

Teaching - describe why you do what you do
Coaching - build resilience and support mechanisms to help you get there.

Leaders in the profession do both well.

@scottcaulfield @olystrength @KJCroni @A_Hudy @fitfemale @kthake et al. are great examplars.

[Katie Hake RDN, LD @kthake]

When your trainer tells you to “just follow this meal plan” and doesn’t ask about your history, goals, or your LIFE.

[Cher @cher]

Ok, GOING TO WORKOUT.
WHILE IM GONE, EVERYONE SEARCH 4 THEIR INNER CHILD.

[Katie Hake RDN, LD @kthake]

REAL TALK:

You’re the only one who cares if you closed your Apple rings today.

If those “motivators” are driving you mad...it’s time to take a break and reassess your relationship with movement 🖤

[Katie Hake RDN, LD @kthake]

Just a reminder:

if you’ve gained weight as a result of prioritizing your mental health...

your body needed to gain weight...

and you still made the healthy choice.

[Katie Hake RDN, LD @kthake]

How do I know diet culture is messed up?

I made my client’s day because I told her it’s okay to eat the whole egg and not just the egg white for breakfast.

[Katie Hake RDN, LD @kthake]

Note to self:

it’s actually okay to miss a Monday.

[Katie Hake RDN, LD @kthake]

A few friendly reminders:

1. You can have a great workout even if your Apple Watch died.

2. It’s okay to take a rest day, just because you feel like it.

3. A flat stomach won’t make you happy. Caring for your body and your mind will.

[Katie Hake RDN, LD @kthake]

PLOT TWIST:

What if you knew “trying to control your cravings” actually leads to more cravings?

[Katie Hake RDN, LD @kthake]

Even if you’re fully vaccinated, the CDC still recommends that you delete MyFitnessPal.

[Katie Hake RDN, LD @kthake]

My body is not my business card.

[Katie Hake RDN, LD @kthake]

Diet: we still doin this?

Me: new phone who dis?

[Katie Hake RDN, LD @kthake]

Remember when we used to watch the VS Angels fashion show with our gal pals and negatively compare our bodies to theirs??

Yeah let’s never do that again.

[Katie Hake RDN, LD @kthake]

It’s impossible to be FULLY present in your life while also micromanaging your food and exercise

[Katie Hake RDN, LD @kthake]

Just a reminder that you don’t have to spend every Sunday night/Monday morning getting “back on track”

[Katie Hake RDN, LD @kthake]

Overrated:
-# on the scale

Underrated:
-your bench press max
-quality sleep
-thinking less about food
-sore abs from laughing
-margarita Monday with friends

[Katie Hake RDN, LD @kthake]

You know what’s healthier than your spirulina açaí collagen ginger carrot raw smoothie juice?

Healing your relationship with food.

[Katie Hake RDN, LD @kthake]

Emotional Eating is:

NORMAL. It’s a psychological and biological result of food restriction. Let’s normalize emotional eating and remove the guilt and shame around food!!

[Katie Hake RDN, LD @kthake]

Emotional Eating is:

a coping mechanism.

[Katie Hake RDN, LD @kthake]

Emotional Eating is:

a problem when it’s the ONLY coping skill you have.

[Katie Hake RDN, LD @kthake]

Emotional Eating is:

A spectrum...it can be a nibble for sensory gratification or a binge for sedation/punishment.

[Katie Hake RDN, LD @kthake]

Emotional Eating is:

sometimes the best and only coping skill a person has.