more warm, grounding herbs and foods. so root vegetables like beets, carrot, garlic, ginger, onions, sweet potatoes, rutabaga, and turmeric.
and herbs like ashwagandha, bergamot, chamomile, lavender, rose oil, sandalwood, valerian root and ylang ylang.
https://t.co/FbXxQfEXJ7
quality sleep! having a night-time routine that embodies self-care. a skin-care routine, read a really good book, give yourself a massage, take a warm bath, diffuse your fav essential oils. be sure to wind down and get 7-9 hrs of quality sleep.
more plant-based home cooking. so more fruits, vegetables, whole grains, legumes, nuts and seeds. think 80/20 with fruits and veggies being the majority.
have a morning routine. fill your mornings with self-care. less phone time. more you time. drink a daily cup of room temp water or tea w/ lemon, ginger, and turmeric.
if you see this, please don’t scroll away. i don’t know if you are aware of this, but women in poland are in danger. the polish government wants to ban abortion and make it illegal, making it impossible for all women, even if they are carrying an unhealthy fetus that might die+