Stephanie Bryant DC, MS

• Founder + Chiropractor @ferniewellnessco
• Formerly @ktnychiro
• Spin Instructor @soarstudiosfernie
• Fernie, BC
• Book online:

[Stephanie Bryant DC, MS @ktnychiro]

Phase 2 of reopening has been scheduled for mid-May, though chiropractors in BC have NOT yet been given the go ahead to completely open back up.

Currently, we are still waiting for guidelines for our return to work… https://t.co/8oCcvvUUuF

[Stephanie Bryant DC, MS @ktnychiro]

Many of Canada’s provinces have allowed chiropractors to return to work this week and next. 👏🏼

Though BC doesn’t yet have a date set for our return, I’m hopeful I will get to see all your lovely faces again soon!… https://t.co/dxsWoZDWt0

[Stephanie Bryant DC, MS @ktnychiro]

Core Challenge starts TODAY at essentialyogastudio 🙌🏼

10 classes, 21 days, $19 👊🏼

Jason and I (and my whole fam jam) will be participating and I’d love to see your lovely faces on the other side of the screen!… https://t.co/b1TDwNDh3Q

[Stephanie Bryant DC, MS @ktnychiro]

We’re always in this together 💚

Happy Earth Day 🌎 @ Fernie, British Columbia https://t.co/EYu24evwIz

[Stephanie Bryant DC, MS @ktnychiro]

Tell me about it....flashback to me during my first yin yoga class...60 minutes of pure hell for a vata that relies on hot power vinyasa for stress-relief😆

I think that this statement not only applies to yoga, but… https://t.co/lB59Eiq9eG

[Stephanie Bryant DC, MS @ktnychiro]

Wishing everyone a happy and healthy long weekend 🐰🐣 @ Fernie, British Columbia https://t.co/ke8WvjUYxf

[Stephanie Bryant DC, MS @ktnychiro]

UPDATE: Please know that as long as I am feeling well and am not showing any symptoms, the clinic will remain OPEN during our regular business hours.🕗
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I will continue to keep the clinic extra clean and safe for… https://t.co/hFsaz3vA5b

[Stephanie Bryant DC, MS @ktnychiro]

✨Clinic Update✨

In light of recent events, we wanted to address any concerns you may have 🤒 and remind you of our upcoming office closure for spring break👇🏻

First and foremost, the health and well-being of our… https://t.co/tPpNKXYjYv

[Stephanie Bryant DC, MS @ktnychiro]

The more you go through, the more you grow though 🌿

I’ve always been grateful for the injuries and health challenges I’ve experienced throughout my life usually after the fact haha! But, those experiences are what… https://t.co/0S3ib8vAD3

[Stephanie Bryant DC, MS @ktnychiro]

GRIZ DAYS WEEKEND 🎉

Have you picked up your Griz pins yet?!

Festivities start TONIGHT!🍻

Check out the schedule at https://t.co/jlcWqwfjzj & don't forget to pick up your pin at one of the many locations below! 👇
- Fernie… https://t.co/KJXCmwXDiP

[Stephanie Bryant DC, MS @ktnychiro]

Seriously though!🌟
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It’s never too late to try something new, let go of something that’s no longer serving you, or accept what is.
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It doesn’t have to at the beginning of a new year, month, or week. It can be right… https://t.co/rEY90S5MWe

[Stephanie Bryant DC, MS @ktnychiro]

The same thing applies to everything in life - energy flows where attention goes.✨

What part of your life needs a little bit of water, or love? 🚰🌱 @ Fernie, British Columbia https://t.co/JUHvk9yeBG

[Stephanie Bryant DC, MS @ktnychiro]

CORE STABILITY, let's taco 🌮bout it 👇 (#tacotuesday anyone?)

"The core muscles are meant to activate prior to purposeful movement in order to establish a stable base. If there is no stable base prior to movement,… https://t.co/nghWTdJ66r

[Stephanie Bryant DC, MS @ktnychiro]

☀️💧🛏🌬🏃🍎

Though sunshine is hard to get in these parts of the world throughout the winter, supplementing with vitamin D is a great way to keep your body healthy!

At the end of the day, you are your best doctor and… https://t.co/4G0otWsp4K

[Stephanie Bryant DC, MS @ktnychiro]

Eventually you’ll end up
where you need to be,
with who you’re meant to be with,
and doing what you should be doing. @ Fernie, British Columbia https://t.co/VN4HoIWqHx

[Stephanie Bryant DC, MS @ktnychiro]

All we have is now...✨ @ Fernie, British Columbia https://t.co/Jhoe1L9pws

[Stephanie Bryant DC, MS @ktnychiro]

Diaphragmatic Breathing || Our breath is the key to a strong and stable core and the body's ability to create pressure, specifically intra-abdominal pressure (IAP), within the abdomen. Did you know there are many… https://t.co/AexH95hX7f

[Stephanie Bryant DC, MS @ktnychiro]

I talk A LOT about posture in my practice and how technology is creating many of our spinal aches and pains - what would happen if instead of scrolling through facebook and instagram for 27 minutes per day, we sat… https://t.co/AwPIWr0kh1

[Stephanie Bryant DC, MS @ktnychiro]

We want to send so much love to our friends down under and let them know that we’re doing everything we can over here to help out!💚💛

As many of you know, I’m a huge animal lover, which means any time I see animals… https://t.co/XcTxHy0Xb9

[Stephanie Bryant DC, MS @ktnychiro]

We're 2 weeks into 2020 - can you believe it?! 🤯

Have you stuck to your resolutions so far? Did you make new year's resolutions this year? 📝

This year I decided not to make any. If you know me, you might know I'm… https://t.co/Xqd9aHvNeH