KaizenT

Working Mom w/ 2 dtrs. Finding balance as an individual. Love dark chocolate, running, hiking, writing, reading, yoga, circuits, music, (and bad TV)

[KaizenT @ktsmdr20]

Busy but active weekend. Sat 6/21: 2 mile #run - 20 mins✔️ Sun 6/22: 1 mile run - 10 mins✔️ #Fbcircuit - 10 mins ✔️ #fitmom #fitinfitness #sweattherapy #amsweat #noexcuses #lifeinbalance #gw130

[KaizenT @ktsmdr20]

Maintaining & feeling good. It's been a crazy week. Need to get back into a routine! Hovering w/ 4lbs to go. Weds 6/18: 1 mile #run - 10 mins ✔️ #Fbcircuit - 10 mins ✔️ Thurs 6/19: #Elliptical - 20 mins ✔️ Fri 6/20: 2 mile run - 20 mins ✔️ #fitmom #fitinfitness #gw130 #amsweat

[KaizenT @ktsmdr20]

Another trip. Proud of myself for not spiraling & staying active. 6/16 Mon: 2 mile #run - 20 mins ✔️ Today: 2 mile #run - 20 mins ✔️ Three more pounds to go - I’m feeling good. #gw130 #fitmom #fitinfitness #lifeinbalance #amsweat #sweattherapy

[KaizenT @ktsmdr20]

A very busy weekend - but stayed active. 6/14 Sat: #FbCircuit - 20 mins ✔️ 6/15 Sun: 2 mile #run - 20 mins ✔️ We officially have a teenager in the house! #fitmom #fitinfitness #sweattherapy #amsweat #noexcuses #gw130

[KaizenT @ktsmdr20]

It was a week! 6/9 - 6/13 feeling good & staying active. Mon: 2 mile #run - 20 mins | Tues: 2 mile run - 20 mins | Weds: #Fbcircuit - 20 mins | Thurs: #Elliptical - 20 mins | Fri: 2 mile run - 20 mins ✔️✔️✔️✔️✔️ #fitmom #fitinfitness #gw130 #noexcuses #sweattherapy

[KaizenT @ktsmdr20]

Busy weekend of activities, but still stayed active. Feeling proud of myself. Need to keep this going! 6/7 Sat: 2 mile #run - 22 mins ✔️ 6/8 Sun: 1 mile run - 12 mins ✔️ #Fbcircuit - 12 mins ✔️ #sweattherapy #noexcuses #lifeinbalance #gw130 #fitinfitness #fitmom

[KaizenT @ktsmdr20]

Busy week & weekend! Feeling great going into Monday. 6/4 Weds & 6/5 Thurs: 2 mile #run - 20 mins ✔️ each day. 6/6 Fri: 1 mile #run - 12 mins ✔️ @onepeloton #pelotonboxing - 10 mins ✔️ Headed into the weekend strong! #fitmom #fitinfitness #noexcuses #sweattherapy #amsweat

[KaizenT @ktsmdr20]

I have been holding on pretty consistent, but I want to really focus and lose this last 5lbs! It is all diet & nutrition. I can feel it! 1 mile #run - 12 mins ✔️ @onepeloton #pelotonflowyoga - 10 mins ✔️ #sweattherapy #amsweat #noexcuses #gw130 #fitmom #fitinfitness

[KaizenT @ktsmdr20]

6/2 Mon: Such a great day being outside for a golf outing. Got in a quick #run beforehand. 2 mile run - 22 mins ✔️ Really need to focus on nutrition this week! #gw130 #fitmom #fitinfitness #noexcuses #lifeinbalance #amsweat #sweattherapy

[KaizenT @ktsmdr20]

Weekend #workouts! 5/31 Sat: 3 mile #run - 32 mins ✔️ 6/1 Sun: 1 mile run - 12 mins ✔️ @onepeloton #pelotonbarre - 20 mins ✔️ Doing my best to stay balanced & active. #fitmom #fitinfitness #amsweat #sweattherapy #gw130

[KaizenT @ktsmdr20]

Finally Friday. All my attempts to focus on diet this week have failed. I need to #focus. Got in a good #workout this AM. #FbCircuit - 30 mins ✔️ #amsweat #sweattherapy #fitmom #fitinfitness #gw130 #noexcuses #lifeinbalance

[KaizenT @ktsmdr20]

Weds 5/28: Quick weighted #run before another busy day, celebrating w/ my team. 2.5 mile run - 30 mins ✔️ Thurs 5/29: Doing my best to stay active & balanced. 2.5 mile run - 30 mins ✔️ Time to #detox! #fitmom #fitinfitness #gw130 #noexcuses #lifeinbalance #amsweat #sweattherapy

[KaizenT @ktsmdr20]

A Tuesday after a long weekend is always hard. Moving slow - but still got in my #amsweat. #FbCircuit - 30 mins ✔️ #fitmom #fitinfitness #gw130 #noexcuses #lifeinbalance #sweattherapy

[KaizenT @ktsmdr20]

5/26 Monday: My Memorial Day #workout was much needed slow weighted #run. Felt good before the party. 3 mile run - 35 mins ✔️#sweattherapy #noexcuses #fitmom #fitinfitness #gw130

[KaizenT @ktsmdr20]

Last night was something. Today is decompressing & relaxing. My #workout was slow & low impact. #Fbcircuit - 30 mins ✔️ #sweattherapy #gw130 #lifeinbalance #noexcuses #fitmom #fitinfitness

[KaizenT @ktsmdr20]

DMB concert tonight for my sister’s 40th! Got in a good #workout before the fun. 2.5 mile #run - 30 mins ✔️ #fitmom #fitinfitness #gw130 #lifebalance #amsweat #sweattherapy

[KaizenT @ktsmdr20]

Looking forward to a long weekend w/ some fun planned. Got in a nice weighted #run this AM. 2.5 mile run - 30 mins✔️ #amsweat #sweattherapy #noexcuses #lifeinbalance #gw130 #fitmom #fitinfitness

[KaizenT @ktsmdr20]

5/22 Thurs: Exhaustion was real yesterday. So glad I got in a good #workout before I fell apart. #Fbcircuit - 30 mins ✔️ #amsweat #sweattherapy #gw130 #fitmom #fitinfitness #lifeinbalance #noexcuses

[KaizenT @ktsmdr20]

A #dayoff for a school trip w/ D. Cold - cold - rainy day. Now off to a cold rainy softball game. Grateful for my #run this AM. 3 mile run - 30 mins ✔️ #fitmom #fitinfitness #gw130 #noexcuses #lifeinbalance #sweattherapy #amsweat

[KaizenT @ktsmdr20]

Today was long, but tomorrow I am off. Semi #restday this AM. Working on listening to my body. #Fbcircuit - 30 mins ✔️ #amsweat #sweattherapy #gw130 #fitmom #fitinfitness #lifeinbalance