Kuemper Catholic Cross Country

Kuemper Catholic Cross Country Team

[Kuemper Catholic Cross Country @KuemperXC]

Great night for cross country runners from Carroll. Marie Dea took 1st for the second consecutive year and Julia Kanne and Addie Davis both finished in the top 10. Seniors Ryan North and Jacob Greving finished 4th and 5th leading the boys to the team title.

[Kuemper Catholic Cross Country @KuemperXC]

Awesome to see the Knights in the top 20! @KuemperCharger @TigerVisionCHS @BlueOvalMen

[Iowa Association of Track Coaches @iatfcc]

Team Rankings for August 28th are released. These rankings reflect results through Saturday Aug 26th. We look forward to a great week of racing! https://t.co/hTtn2CNzAL

[Jay Johnson @coachjayjohnson]

"Sleep is like a secret ingredient in the recipe of running success" - Chapter 13 in Consistency Is Key

I know it's hard when school starts to get to bed at a good time.

...and Sunday is a night where you have more control over this than other nights.

Let's go...to sleep!

[jeff blankman @huskerblankman]

Kuemper girls have two girls finish in the top 25 with Marie Dea in the top 6 at Glenwood on Saturday. Meet recap on the Brincks Exteriors Sports Report.
@KuemperCharger @TigerVisionCHS @mariedea9 @Juliakanne @kcmeiners

https://t.co/Gaqw2aBSgB

[jeff blankman @huskerblankman]

Kuemper Boys Cross Country was strong as expected at Glenwood on Saturday. Three runners finished in top 15, led by Jacob Greving. Meet recap on the Brincks Exteriors Sports Report.
@KuemperCharger @TigerVisionCHS @rynorth27 @jacobgreving @kcmeiners

https://t.co/j309JgKzur

[Kuemper Catholic Cross Country @KuemperXC]

Strong finish to the first meet of the season. Girls finished 5th boys finished 3rd!

[Jay Johnson @coachjayjohnson]

If you're a sophomore, or junior and you want to have a great program for the coming years simply do this:

Talk to the freshmen. Learn their names. That's it.

If you're a senior, be the upperclassman who leaves the program in June better than it was when you were a freshman.

[Kuemper Catholic Cross Country @KuemperXC]

First Friday morning run in the books!

[Kuemper Catholic Cross Country @KuemperXC]

Such a cool event. Good luck to all the Carroll and Kuemper activities this fall!

[Tiger Vision @TigerVisionCHS]

Good luck this season to volleyball, girls swim, and cross country!

[Kuemper Catholic Cross Country @KuemperXC]

Nice to see @rynorth27 getting recognized for his hard work! Can’t wait to see our team compete at Glenwood August 26th!

[Iowa Association of Track Coaches @iatfcc]

2023 Pre-season rankings are here! Keep in mind these rankings do NOT include freshman. We are looking forward to a STRONG 2023 XC Season! https://t.co/Ui8awallQd

[Jay Johnson @coachjayjohnson]

Here's a simple 10-exercise routine that takes just 5 min and is challenging!

New athletes can do each exercise for just 20 sec and take 10-30 sec of recovery between the exercises.

Older athletes can build to doing this twice, with no breaks (so 10 min total).

CORE X

[Derek Martin @d2mart]

2023 Martin Blog Fall Sports Preview: Hawkeye Ten Conference XC.

@HCSDActivities @GlenwoodRams @ATL_TROJAN_XC @Clarinda_AD @CCSD_Activity @AdMonarchs @KuemperAD @LewisCentralXC @ROTigerNation @ShenActivities @StAlbertSchools https://t.co/jbKlhaKVXh

[Kuemper Catholic Cross Country @KuemperXC]

Way to go! Keep up the good work!

[Coach Steinkamp @CoachSteinKHS]

@KuemperXC continues their great week with a BIG W in this weeks Summer Crusade Team Competition in the 3 Pt Contest!

[Coach Steinkamp @CoachSteinKHS]

Congrats to our Wednesday Competition Champs in the Chin Up Hold!!!

HS Boys - Jacob Greving
All Girls - Kalie Hausman
MS Boys - Aaron Menser

[Kuemper Catholic Cross Country @KuemperXC]

Knights Running Camp
Mon, July 31 - Wed, August 2nd.

4-8 grade will be a general running camp including form running, sprints, games, and races from 8 - 9 a.m.

9-12 will be XC focused from 9:15-10:15. Register below!
@BlueOvalMen @blueovalwomen
https://t.co/UWXZnTtENa

[Jay Johnson @coachjayjohnson]

Attention Sophomores:

You have a unique opportunity to help your team this fall. And for you to have more fun over the next three years!

Here's what you need to do.

You need to talk to the freshmen.

You need to talk to 'em every day and build them up.

[Kuemper Catholic Cross Country @KuemperXC]

First team run of the summer tomorrow morning at 9!

[KMA Sports @KMASports]

MARTIN BLOG: Glenwood and Lewis Central have taken their usual spots in the top two of the KMA Sports Hawkeye Ten Conference Cup following a busy spring. #kmasports https://t.co/d4AEeg00SU

[Jay Johnson @coachjayjohnson]

This is the warm-up cross country coaches should teach the first day of practice. @JBoele2go is a fantastic coach.

Learn how this warm-up fits into a training day by reading my "Comprehensive Cross Country Trianing Plan" article or the Middle School XC article.

Let's go!

[Kuemper Catholic Cross Country @KuemperXC]

Awesome way to finish a fun three day trip to the state meet!

[Coach Steinkamp @CoachSteinKHS]

Congrats to Jacob Greving finishing in 12th place with a huge PR of 4:32.60!!! Great job Jacob! @BlueOvalMen