Advice for SKINNY GUYS.
โ Lift 3-4x a week(heavy)
โ Do large compound movements
โ Eat plenty of protein
โ Eat more calories
โ Canโt eat? Drink more calories
โ F*ck what other gym goers think
โ Stay consistent and PATIENT. Results are visible after 3mos of work.
HALUKAY UBE HANGGANG FINALS ๐ซ
The Choco Mucho Flying Titans soar to another sweet victory, securing a spot in the PVL All-Filipino Conference Finals for the second consecutive year.
#PVL2024#PVLonOneSports#TheHeartOfVolleyball
JUST IN: The Creamline Cool Smashers advance to the Final of the #PVL2024 All-Filipino Conference after a a sweep victory against the Chery Tiggo Crossovers: 25-16, 25-21, 25-20. ๐ต๐ญ๐
๐ธ @PVLph