It's 20 days to the end of 2025:
• Men born in 1980 are 45
• Men born in 1981 are 44
• Men born in 1982 are 43
• Men born in 1983 are 42
• Men born in 1984 are 41
• Men born in 1985 are 40
• Men born in 1986 are 39
• Men born in 1987 are 38
• Men born in 1988 are 37
• Men born in 1989 are 36
• Men born in 1990 are 35
• Men born in 1991 are 34
• Men born in 1992 are 33
• Men born in 1993 are 32
• Men born in 1994 are 31
• Men born in 1995 are 30
• Men born in 1996 are 29
• Men born in 1997 are 28
• Men born in 1998 are 27
• Men born in 1999 are 26
• Men born in 2000 are 25
• Men born in 2001 are 24
• Men born in 2002 are 23
• Men born in 2003 are 22
If your life is a mess, I challenge you to try this for 2026;
- Wake up early.
- No porn.
- Drink 3L water/day.
- Meditate 10 min/day
- Eat red meat
- Read 20 pages/day.
- Lift heavy.
- Track progress.
- Build skills, not followers.
- Cut sugar & junk.
- Network with winners.
- Ignore news & drama.
- Walk 10k+ steps/day.
- Plan your day every morning.
- Journal your wins & losses.
- Stretch or mobility work daily.
- Cold showers 1x/day.
- Limit social media to 30 min/day.
- Learn a new skill weekly.
- Avoid gossip & negative people.
- Review finances weekly.
- Sleep 7–8 hours/night
- Practice gratitude every day.
- Speak less, do more.
- Own your time since it's your most precious resource.
Do this and I promise you'll celebrate a whole different life by December 2026.