Keir Bascombe

Personal Trainer, S&C Coach, FitGuru & Rockdoc, Making Sweat Angels thro Crossfit & Generally being a bit more dog! #EpicTrainingLDN #NikeTraining

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/ast2Chn533

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/2PijKxjyHw

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/phgXKkYPkr

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/k9YdRpUJTD

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/hlW9h59clr

[Keir Bascombe @kwbascombe]

Just posted a video @ Unit 17c Fitness https://t.co/bE1VhOo0Zk

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/SdQfPUQYLH

[Keir Bascombe @kwbascombe]

Just posted a photo @ Tenby, Pembrokeshire https://t.co/5oLFVYm4SC

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/EVQSpx4jsf

[Keir Bascombe @kwbascombe]

Just posted a photo @ Unit 17c Fitness https://t.co/nAXsMOUnXZ

[Keir Bascombe @kwbascombe]

Moving away from competition and towards fun and for the hell of it 🤙

@RedGoatClimbing for some movement enduced… https://t.co/B8ZvnqgH3m

[Keir Bascombe @kwbascombe]

"Little hand says it's time to Rock and… https://t.co/hW2xnpyZDJ

[Keir Bascombe @kwbascombe]

"Not all those who wander are… https://t.co/JvtsDEJDtk

[Keir Bascombe @kwbascombe]

"To build a strong team, you must see someone else's strength as a compliment to your weakness not a threat to your position or authority."

~ Christine Caine @ Unit 17c Fitness https://t.co/O3Hm7jd5Id

[Keir Bascombe @kwbascombe]

"The first revolution is when you change your mind."

~ Gil Scott Heron

🖤🖤🖤 @ Unit 17c Fitness https://t.co/R37QHkBmFt

[Keir Bascombe @kwbascombe]

Run @ Unit 17c Fitness https://t.co/Sjy32rFaRm

[Keir Bascombe @kwbascombe]

Don't tell anyone 🤫

But I missed this dance floor and those who choose to bust a move with me on it
🕺💃

It's always been less about the moves themselves and more about influencing the day to day… https://t.co/0P1gqcujhk

[Keir Bascombe @kwbascombe]

Devils press
Or...
Practicing the dance for an S-Club 7 song… https://t.co/Joj7CtqUO7

[Keir Bascombe @kwbascombe]

"Its not the load the breaks you down, it's how you carry it."

~ CS Lewis

No Spoonfulls of sugar here..

30/20/10
Assault Bike Cals
Handstand plate step ups
.
50m D-Ball carry between rounds

Take your medicine… https://t.co/JMGIqFSiL2

[Keir Bascombe @kwbascombe]

Just pick up the shovel and dig ⛏️

Nothing exciting, just the 1st steps towards no more chocolate shoulders… https://t.co/XTzLBkwr7u