Kwinpax

Compassion-focused psychiatrist. Helping overwhelmed individuals release self-doubt and reconnect with their true selves.

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To learn more register for my free guide: The Ultimate Anxiety Guide

https://t.co/6UiUGjyhQc

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3 Unforgettable Rules for a life well lived (Without being overwhelmed by anxiety.)

Over the last 10 years as a psychiatrist, I have learned many life-changing lessons...

...but these three stand out as the most important

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Here are my 3-rules for overcoming anxiety:

• Learn to Cultivate Curiosity.
• Seek Understanding of yourself and others.
• Become Self-Lead.

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Practice kindness in all aspects of your life, not just during meditation.

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Wherever there is a human being, there is an opportunity for a kindness.
- Lucius Annaeus Seneca

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Kindness matters!

It is essential in friendships and love.

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Join me for Sunrise Meditation for Anxiety with Nicole on YouTube.

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Let's spread love and positivity in the world through our actions of kindness. #meditation

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Take a moment today to reflect on the ways you can show more kindness towards yourself and those around you.

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Connect to your inner strength and let go of fear in order to practice kindness towards yourself and others. #meditation #kindnessmatters

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Join me for Sunrise Meditation for Anxiety with Nicole on YouTube.

[Kwinpax @kwinpax]

“Everything you've ever wanted is sitting on the other side of fear.”
— George Addair

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@WittyMystic I am so sorry to hear that happened. How are you doing?

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Get my Ultimate Guide to Anxiety to help you on your path to treating your anxiety.

https://t.co/6UiUGjyhQc

[Kwinpax @kwinpax]

3 BIG mistakes most people make when trying to resolve their Anxiety:

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• Mistake #1: They view anxiety as bad.
• Mistake #2: They don't know how to get to the root of their anxiety.
• Mistake #3: They don't develop skills to effectively treat anxiety.

[Kwinpax @kwinpax]

Meditation can help you tap into the kindness that is within us all.

#meditation #kindnessmatters

[Kwinpax @kwinpax]

Start by showing kindness to yourself, then extend it to others.