Vipassana is a technique and practice to “know thyself.” Understanding the inner nature as a way to understand…everything. It was rediscovered by Gautama the Buddha 2,500 years ago through rigorous scientific self-experimentation to answer the question: how do I stop suffering?
Myanmar is an absolutely beautiful country. The people are full of joy and the food is amazing. I visited the cities of Yangon, Mandalay, and Bagan. We visited and meditated at many monasteries around the country.