Kyle Birchall

Dentist/business owner. Main obsessions: health, fitness, running/lifting, nature.

[Kyle Birchall @kyle_birchall]

@collinsworth55 You eat less than 2600 cal in a day? At your size plus training?

[Kyle Birchall @kyle_birchall]

@ChrisChavez @CitiusMag How long has he been 17?

[Kyle Birchall @kyle_birchall]

@theNOBSdentist Mastic gum*

[Kyle Birchall @kyle_birchall]

@theNOBSdentist Seeing any mastic guy effects in your world? Positive or negative?

[Kyle Birchall @kyle_birchall]

@BowTiedPhys He mogs in nocturnal tumescence tho, tragically

[Kyle Birchall @kyle_birchall]

@NoahRyanCo One of the more valuable pieces of content I’ve read on here in a while. Rare combination of ball knowledge and actionable recommendations.

[Kyle Birchall @kyle_birchall]

@dougsandquist Might start squirting flowable into back to back class IIs as a time saver and a “do you even floss” test

[Kyle Birchall @kyle_birchall]

@BowTiedPhys This your go to chop technique? Every now and then cylindrical coin slice chops hit right 🥔

[Kyle Birchall @kyle_birchall]

@ThePapaLinks Rory + anabolics = HYROX legend. Never say never

[Kyle Birchall @kyle_birchall]

@ThePapaLinks Enhanced Games hunting coming next. Give the elk some peptides and see how the turn tables

[Kyle Birchall @kyle_birchall]

@Brady_H The discipline and maturity to stop at 12.98 is the real W

[Kyle Birchall @kyle_birchall]

@dougsandquist On a similar path myself! Fewer and fewer supplements are making sense to me. And peptides are an easy pass 🙅🏼‍♂️

[Kyle Birchall @kyle_birchall]

Health is really simple. You just need to take a rotating alphabet soup stack of dozens of injectables made by someone wearing a white lab coat. In addition to 40 oral supplements of course!

[Jesse Morse, M.D. @DrJesseMorse]

I practice what I preach.

Here is the current peptide stack I’m currently on for health optimization, cutting, energy optimization and healing:

Monday

Reta - 1 mg AM
NAD+ - 25 mg AM
CJC/Ipa (no DAC) - 250 mcg QPM
GHK-Cu / BPC-157 / TB-500 - 1.5 mg / 500 mcg / 500 mcg AM

Tuesday

Thymosin Alpha 1 - 1.5 mg AM
CJC/Ipa (no DAC) - 250 mcg QPM

Wednesday

NAD+ - 25 mg AM
CJC/Ipa (no DAC) - 250 mcg QPM
GHK-Cu / BPC-157 / TB-500 - 1.5 mg / 500 mcg / 500 mcg AM

Thursday

Reta - 1 mg AM
CJC/Ipa (no DAC) - 250 mcg QPM

Friday

NAD+ - 25 mg AM
CJC/Ipa (no DAC) - 250 mcg QPM
GHK-Cu / BPC-157 / TB-500 - 1.5 mg / 500 mcg / 500 mcg AM

I recently completed my annual cycles of Epithalon (sleep), and mitochondrial rejuvenation (MOTS-c, SS-31).

Up next anti-aging: FOXO4-DRI

Mind you this is only the injectables, I have about 30-40 oral supplements that I take daily to complement the injectables.

THIS IS NOT MEDICAL ADVICE. THIS IS ME BEING TRANSPARENT.

[Kyle Birchall @kyle_birchall]

@Brady_H Just bought the Costco sharper image versions. I can unscientifically say they are: good. And they seem worth the $139

[Kyle Birchall @kyle_birchall]

Those who build a lifestyle where basic healthy habits become effortless routine ~without neuroticism taking over~ are the ones who win

[Kyle Birchall @kyle_birchall]

@BowTiedPhys This list won’t get the attention it deserves 👏🏼

[Kyle Birchall @kyle_birchall]

@dougsandquist @ginacarano Not rooting for Rhonda I take it?

[Kyle Birchall @kyle_birchall]

@brettamunson @cremieuxrecueil I’d probably go inactive for a couple weeks if that were true. But if he achieves immortality and eternal life via supplements then maybe he’s on to something 🤔

[Kyle Birchall @kyle_birchall]

@brettamunson @cremieuxrecueil Would it strengthen or shake your testimony to find out Bryan Johnson is one of the 3 nephites?