Been reading The World's Fittest Book by @rossedgley , it's a great read. For anyone into fitness or just starting in the fitness world then you should get this. Definitely gives you a few things to think about when… https://t.co/qfjsSgdMbi
Beautiful day to be outside ☀️ just a few ideas for your home workout warm up... don't just jump straight into big movements, you wouldn't do it in the gym so don't do it at home. Start with smaller slower movements… https://t.co/JTWK3chNUs
Ladder Set of 4 different exercises. For the first set perform each exercise one after the other 10 reps each, then rest for 20-30 seconds. The next set is the same but only 9 reps of each exercise. Decrease the… https://t.co/YgCe74imgR
Tabata style - high intensity for 20 seconds with a 10 second rest between the exercises. This one is alternating between lower and upper body movements. Reposting this from the other day on my other account Hope you… https://t.co/qcbI8Gcxe2
Lower body & abs circuit for today 🦵💪 4 exercises of each alternating between them. You can do the circuit timed or for reps it's completely your choice.
• Time ~ 45sec active ~ 15sec rest
OR
• Reps ~ 20/30 reps… https://t.co/da03090UmZ