Kyler Jackson

Husband, dad, and bodybuilding coach. I share how we train, what we eat, and what life looks like outside the gym.

[Kyler Jackson @kylerjackson]

How do we know when to add weight? Let's say we're working with an 8 to 12 rep range. Build toward 12 on every set with clean form and about 1 to 3 reps left. When we can repeat that, add a little weight and build back up to 12 again. 💪

[Kyler Jackson @kylerjackson]

A protein target can sound like a lot. 😅

Getting some in at breakfast and lunch leaves us with a more manageable amount later. Find a few protein staples we enjoy and can keep coming back to.

Which meal is hardest for you to get enough protein into?

[Kyler Jackson @kylerjackson]

A new creative direction for some of projects lol...but seriously. 👀 It's taken 10 months. 12-16 hours a day. A hell of a lot of sacrifices. 🫡 Can't wait to share more over the next few weeks. Which one is your favorite?

[Kyler Jackson @kylerjackson]

When @shelbyalexandrahair brings Sage to our session and @staceysmyth brings @phoebethegoldendood ❤️ @ Rancho Santa Margarita, California https://t.co/Zunhveh7iH

[Kyler Jackson @kylerjackson]

Just posted a photo @ Orange County, California https://t.co/qW8uN4DjhN

[Kyler Jackson @kylerjackson]

Angels exist. Stace is proof of that. 💕 @ Los Angeles, California https://t.co/6eX2hk516M

[Kyler Jackson @kylerjackson]

2023 is going to be wild 🤘 @ Orange County, California https://t.co/11vNMtK6PI

[Kyler Jackson @kylerjackson]

One of my favorite events of the year, the LA Fit Expo (@thefitexpo) is coming up here in a week and a half! 🙌 Come by the @armsracenutrition booth and say what’s up! 💪 @ Los Angeles, California https://t.co/ysHRuDPpP5

[Kyler Jackson @kylerjackson]

3 weeks post-show. 🤙 We’re growing fast and keeping things lean as we go. Let’s see what we can do over these next few months. 🙏

Sorry @sydathletics for taking a douchey ab photo in your bathroom 😂 https://t.co/E4KKnfeXq8

[Kyler Jackson @kylerjackson]

Just posted a photo @ Rancho Santa Margarita, California https://t.co/sfyO64PQoe

[Kyler Jackson @kylerjackson]

Just posted a photo @ Laguna Hills, California https://t.co/6VHJiQpVi8

[Kyler Jackson @kylerjackson]

From last show to this one. Despite a few hurdles along the way, growth was achieved. We’ve still got a long way to go. 💪 @ Orange County, California https://t.co/vY51AGp2gz

[Kyler Jackson @kylerjackson]

Love you more than life itself Sweetheart 💕 @staceysmyth

Couldn’t possibly have asked for a better wife and partner in life. 🙏 @ Sheraton San Diego Hotel & Marina https://t.co/Fa495p9Epa

[Kyler Jackson @kylerjackson]

Just posted a photo @ Sheraton San Diego Hotel & Marina https://t.co/9z3w4V6pZi

[Kyler Jackson @kylerjackson]

Time to see where we stand! 💪

Trunks: @chulastylz_
Tan: @cheat_the_beach_tanning
📸 @staceysmyth @ Sheraton San Diego Hotel & Marina https://t.co/KEN07PhkFT

[Kyler Jackson @kylerjackson]

Cause why not? 😬 @ Lensa https://t.co/HNSKrJuosz

[Kyler Jackson @kylerjackson]

Just about that time 🫡 @musclecontest

P.S. Sorry to the dude who walked in on me casually posing in just a sock. The fist bump cracked me up though. 😂

#excalibur #classicphysique #musclecontest https://t.co/TwmB2jo2Ti

[Kyler Jackson @kylerjackson]

Just about there 🫡 @ Dana Point, California https://t.co/sGbp6XgRnG

[Kyler Jackson @kylerjackson]

Just posted a photo @ Orange County, California https://t.co/1dXZhmDv6g

[Kyler Jackson @kylerjackson]

Just posted a photo @ Orange County, California https://t.co/DcdAQLPYCu