Jim Diehl | Strength & Conditioning Specialist

Helping driven adults build strength, mobility & durability
20+ years coaching Olympians, pros & serious adults
⬇️ Claim your free week

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

all i crave: vintage film, slow music

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

alright so hear me out, the bridge was completely empty and it felt like a movie scene and i haven't recovered since

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

Harmony and perseverance.

Client Spotlight: @taylorgodber

As a professional snowboarder, her passion and drive have taken her all over the world.

And as the locations became more remote, and extreme, the demands on her mind & body increase.…

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

@alexmic2 which part hit hardest the beginning the middle or the end

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

@canonsinga4bte What is @ellipseathletics ?

The best training for adults who want to be at their best—for the long game.

Because performance without longevity isn’t an option at 35, 45, or 55.…

[JULIEN JARRY @julienajarry]

@cinelabboston for g > get it back and apply a Cineon color space transform > adjust white balance and curves > crop into the…@cinelabboston for printing and rescanning > get it back and apply a Cineon color space transform > adjust white balance and curves > crop into the…

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

No shortcuts. Just focused effort and hard work 👊

Client Spotlight: @sheaemry

CFL Defensive All-Star, and 2x grey Cup champion, Shea Emry has been a strong advocate for men’s mental health and a staple in sports communities.…

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

This workout will make you a beast. Save it. Use it.

The steep incline attacks a weak area for most pressers, while utilizing a pause to make sure you build strength off the chest and through the sticking point.…

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

The goal has always been simple.

To build the home Ellipse Athletics deserves.

Everything you need, the best version of it, and nothing you don’t.…

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

Save this, start using it asap. Thank me later.

2-3 sets of 10 reps/side 2x/week. Go heavy, get a big range (that’s why im standing on the plate) and stay squared up.

Your lower back, core, and lifts will thank you.

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

A lot of athleticism, minimal wear and tear. Save and use.

3 sets of each, high output focus (not conditioning). This means work:rest should be high. 10 reps, 45-90 second rest (as long as you need to be fully recovered.

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

Hip flexors, core, shoulders, and so much more. Save and use this one.
@bulowlis5ahh thoughts?

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

@Annawelche the part nobody knows about is what makes this truly insanee

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

@mtiger gorgeous 💯

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

@gunssler goddess

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

Grip, core, arms, back, hips, single leg stability. Save this. Use this.

This builds strength that transfers to sport and life (especially grapplers).

And no, you don’t need the @klevabuilt grip, but it sure doesn’t hurt.

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

Save this exercise. Use it. Grow your chest 🤝

Standing single arm chest flys are fine, but too unstable if you really want to overload your chest.

Regardless of what some say, more demand in your core isn’t always optimal.…

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

be the person your teenage self needed

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

@willsmithcomedy will im a HUGE fan!thanks for being the best actor ever!PEACE OUT!

[Jim Diehl | Strength & Conditioning Specialist @kyletheman]

gonna be the mc 4 the talent show!!!!!!!!!!