@miyatsukori after around 3months of binging, when i started the diet again it was very difficult to even eat 1000 cal or less but ive been some months in it and now im able to low my intake to 800-1200. My conclusion is that i have to “train” little by little so i est less every time
my day consists on doing my steps, go to the gym while listening to music and scrolling on edtwt, and hoping that i dont binge
#edtwt#ricecaketwt#diettwt#edrtwt
@luv4miwako i was eating mcdonalds with my cousins, but my dad ordered me 8 nuggets instead of 4 so i discretly gave the 4 extra nuggets to my dog under the table and they noticed😭😭🙏