Social Entrepreneur/Youth Advocate/ Fitness- I help TDSB high schools achieve diversity and inclusion by honouring black community leaders voices in classrooms.
#NEWSYOUCANUSE: Do you think that @KymNiles is speaking facts? Go watch the latest #NYCU to hear more about the new program she has created to combat racism in the classroom!
WACH: https://t.co/3yAa3v5Thd
Covid19 and Racism have a lot in common.. you can be a carrier and not know(not care)... everyone experiences different symptoms... it can be fatal... and the most vulnerable are at high risk...
So now that we are embarking on a conversation about Anti Black Racism - it’s time to investigate charities/ non profit sector that have been receiving “kickback” funding to solve problems in the black community...
Lately we have been seeing lots of “fancy workouts” circulating social networks- Training is not meant to be complicated nor does it require you to put yourself at risk doing it..
Master the basics!!!! They may not be sexy but they are necessary!!!
The pandemic has taught us how little we need to survive including people’s opinions about you... keep moving sweetheart the last time I checked negativity was not an Essential service....
During this downtime some people will actually lose weight because their bodies were in complete overdrive- over training , overworking, under sleeping and just plain out poor nutrition - The effects of how cortisol can damage our bodies is real...it’s not your magic pill working
I miss working with my young people...Their brutal honesty with me, their laughs and sharing in their triumphs....I truly believe this time has come to make us much aware and grateful for our experiences on earth and… https://t.co/cWrCjg1dbS
If you’ve got some dumbbells let’s go, if not grab what you’ve got!!
#Repost @bttoronto with @get_repost
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#WednesdayWorkout with fitness expert, @kymniles! Kym will take you and your family on a step by step… https://t.co/YwVjdrUugY
We are a coalition of businesses and independent practitioners from the health & wellness industry seeking support during the pandemic to save health & wellness. https://t.co/Nwr6dMGhM6
Today a martial arts favourite sit throughs... I remember when I first was taught this move I did not like it and my coach said to me : the benefits and lessons in you being uncomfortable are far greater than you… https://t.co/wnUoK2jvtf
Looking for something else to watch aside form tv and movies check out https://t.co/LKGG8adzUU ... real people in our community that are making their mark and their story and not their glory... link in my bio.. @ Toronto,… https://t.co/R0Ue41Bsq7