The psychiatrist who proved trauma lives in the body, not the mind:
Dr. Bessel van der Kolk.
He spent decades showing that chronic stress gets stored in your nervous system — and no amount of talking removes it.
Here are his 6 truths for ending it at the root: 🧵
cloti angst is so important towards their development as individuals and as a couple, just like any other intense relationship out there where you face the darkest parts of yourself in those beautiful moments