darkovich leanid

[darkovich leanid @l75leanid]

Drawing with graphite pencils

[darkovich leanid @l75leanid]

The portrait was done with Prismacolor pencils.

[Sport boy @Sp_bo1]

هذا الرجل تسببت تمارينه في التخلص من انسداد قلوب آلاف الأشخاص، الآن أصبح هذا الفيديو سريع الإنتشار، كما اختفت شكوى بعض الأشخاص من آلام الظهر خلال 7 أيام. لا شيء يُمكن أن يكون أبسط من هذا التمرين، الذي ليس له أي آثار جانبية

[darkovich leanid @l75leanid]

Drawing with graphite pencils

[darkovich leanid @l75leanid]

Drawing with colored pencils on tinted paper

[darkovich leanid @l75leanid]

Drawing with Faber-Castell pencils

[darkovich leanid @l75leanid]

Drawing with Faber-Castell pencils

[darkovich leanid @l75leanid]

drawing with graphite pencils

[Koskoca Mazi @gozumdecanIandi]

94 yaşındaki efsane aktör Clint Eastwood, genç nesle lüksün gerçek anlamını şu sözlerle anlattı:

“Lüksü saatlerde, bilekliklerde, villalarda ya da yatlarda aramayın.
Lüks; kahkaha atabilmek, dostlarla vakit geçirmek, yağmurun yüzünüze düşmesi, sarılmalar ve öpücüklerdir.
Lüksü mağazalarda, hediyelerde, partilerde ya da etkinliklerde aramayın.
Lüks; sevilmek, saygı görmek, anne babanızın hâlâ hayatta olması ve torunlarınızla oynayabilmektir.

Gerçek lüks, paranın satın alabildiği değil; satın alamadığı şeylerdir…”

[Fitness Hub @FitHubHQ_]

Top 3 muscles for skinny guys are upper chest, side delts, and lats!

[darkovich leanid @l75leanid]

Drawing with graphite pencils

[تمارين منزلية @GbbGc]

تمرين منزلي لكامل الجسم 🔥 3 حركات 3 مجموعات 25–30 تكرار لكل ❤️‍🔥

[なぁさん｜ストレッチ @PU_nakata]

よくあるミスをやめて関節を整えましょう 👇👇

[なぁさん｜ストレッチ @PU_nakata]

毎日5時間座っている人 股関節をしっかり動かしましょう 最初はきついかもしれませんが 5〜10分もしたら 関節液が分泌されて 滑らかに動けるようになります

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Save this shoulder work out and try out

[darkovich leanid @l75leanid]

Drawing with Faber-Castell pencils

[Fitness Workout @Fitnesswork_out]

Do this everyday for abs...

[Forge Physique @ForgePhysique]

Build Bigger Shoulders With These Moves

[darkovich leanid @l75leanid]

Colored pencil drawing on tinted paper

[Barbara Oneill @BarbaraOneillAU]

EXERCISES FOR VISUAL ACUITY

Eye exercises work wonders if done regularly for 10 minutes a day.

1. Blink frequently for two minutes.
2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction.
3. Move your gaze in different directions: right-left, up-down, circle, figure eight.
4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times.
5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each.
6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times.
7. Close your eyes and slowly move your eyeballs up and down 5-10 times.
8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions.