idk who needs to hear this but say what you have to say. especially if it's uncomfortable. sitting with emotions for too long can manifest into autoimmune and chronic diseases. say what you need to say, move your body and spend time in nature. in that very order.
@LeArielleSimone You were miserable in new york for a long time. Even before you decided to move to Mexico you had been considering atl or ca. Familiarity won't solve the issue. Don't go back just cus its comfortable & "safe". Just my opinion tho.
start your 75 SOFT on jan 1. it’s 75 days of:
- alcohol 1-2x a month
- daily ginger shots/juice
- one 30-min workout/day
- begin the day with 1 fruit
- eat 1 green veggie a day
- drink 3 cups of water/day (minimum)
- read for 20 mins/week
- have a weekly creative hobby
Happy veteran's day to my grandma. I'll never forget her stories of maintaining her spark while training under a tough drill sargent. Remembering her today 🤍