@Faithunfold@Wingmeals Bro. People straight up didn't fight back then. Just behind a wall with swords until super is up. I think we all forgot how bad 3 peaking really got.
@MuItimach 100 g oats. Blend them first 300 ml milk. 200 ml water. 2 scoops protein powder. 1 tbsp olive oil. 1-2 tbsp peanut butter. Blend all
70 g protein and 1000 calories. Easiest shake to bulk up with.