COACHES: Gordon Prep Fine Arts and Sports Academy is looking for 2021 athletes that need a place to play. ALL POSITIONS WELCOME. Kickers and punters needed!! RT’s help over-looked ball players find somewhere to play. DM for more info.
Post Activation Potentiation
This is a complex way of saying that once your body feels a weight over your 1RM, that your 1RM will feel lighter. Not only does this psychologically make the weight feel lighter, but it also makes you stronger.
This method helps to stimulate(1/2)