Happy New Year ๐๐๐
Don't forget you can be intentional with your mental health, you can set healthy boundaries and respect them, you can continue from where you stopped, you can develop new habits, you can start therapy sessions. The list is endless.
Welcome to 2023.
Are you sure you understand your partner emotionally and psychologically? Join us this saturday as we get to learn, unlearn and relearn. Healthy relationships don't just happen, they take work, vulnerability and a willingness to get past our own ego.
#MentalHealthAwareness
Its today ๐๐๐
In the next few mins, we will officially begin #ASADSTour starting with the school outreach at Comprehensive Senior High School School, Alapere.
On the 22nd of October, we will proceed with #communityoutreach.
Your mental is equally as important as your physical health, you can and should thrive mentally living in Nigeria. Join me as I discuss how to live the best life psychologically healthy in Nigeria.
#mentalhealth#MentalHealthAwareness#mentalhealthinnigeria#ASADS
It is important to combat negative body image because it can lead to depression, shyness, social anxiety and selfconsciousness in intimate relationships. This happens to everyone and anyone.
Kindly register and share.
Your mental health matters.
#MentalHealthMatters#bodyimage
You people coming to the UK via the study visa route, donโt let anyone deceive you that it is only care work you can get.
Thatโs the easiest to get does not make it the only option.
You can do it immediately you get here , but try to look out for other opportunities via LinkedIn.
We are all going through different versions of the same thing. Please be kind to yourself and others, make use of your support system if you have one, reach out to a therapist if you don't.
Do not bottle up your emotions.
You Matter and so does your mental health.