Unfortunately, the fitness girlies were right, yet again. Walking really is that babe. Stressed? Take a brisk walk. Overthinking? Take a slow walk. Too full? Take a walk. Wanna cry? Take a walk. Need to blow off some steam? Take a long walk.
My 2cents. Never make it an isolated event. Bhanqa with something. Drive while crying. Sweep while crying. Type an email while crying. Kanjalo kanjalo.