Andrew Lafferty

[Ryan Reynolds @VancityReynolds]

There is no Fox Marvel Universe or MCU without Blade first creating a market. He’s Marvel Daddy. Please retweet for a Logan-like send off. #DeadpoolAndWolverine

[Andrew Lafferty @laffertyfitness]

@MaxxChewning Its actually a great fruit! Lol

[Andrew Lafferty @laffertyfitness]

Been trying to really improve my flexibility/mobility. Its been an area I’ve ignored pretty much entirely but have definitely been enjoying having something to focus on improving. Also been switching the exercise bike for jump roping to get the blood flo… https://t.co/vsXySK2DMZ

[Andrew Lafferty @laffertyfitness]

Enjoying this new full body workout routine. Each day focuses on a different body part but includes a bit of everything. Getting ready for that cruise with @ashlynneckert for our anniversary 🛳⚓️
#cruise #health #fitness #bodybuilding #vacation #training https://t.co/ROLDGWJdc4

[Andrew Lafferty @laffertyfitness]

Breakfast for dinner protein🥞’s Im almost out of the snickerdoodle protein even though I’ve done my best to use it sparingly. I wonder how the coffee icecream flavor would be with pancakes🤔
#proteinpancakes #postworkoutmeal #ghost #beseen #withpanca… https://t.co/uzynOmktGr

[Andrew Lafferty @laffertyfitness]

Currently all stocked up thanks to @ashlynneckert . Now to make room for the rocket pop flavor coming out this summer 🔥

#3d #3denergy #energy #caffiene #seizetheday https://t.co/pYwjONcRPU

[Andrew Lafferty @laffertyfitness]

Im glad the chest and back portion of this routine calls for a lot of super sets, makes it easy to stay warm.
#garagegym #chest #back #alphalete https://t.co/bOyEYW5vf5

[Andrew Lafferty @laffertyfitness]

Cheap carbs anyone? Saw this new chicken tortilla flavor figured id give it a try. Just wrapped up day 5 of the squat every day routine by @corygfitness . Hopefully the ramen will go straight to the legs and repair some muscle fibers.

Squatting every da… https://t.co/ygWEgBGwmP

[Andrew Lafferty @laffertyfitness]

Thanks to @ashlynneckert I was finally able to get a @alphalete proud but never satisfied hoodie! These stock out sooo fast the launch was live for 30mins and several options were already sold out. #proudbutneversatisfied #alphalete #armday #shelovesme https://t.co/0NOQHolnvR

[Andrew Lafferty @laffertyfitness]

Bout to watch @venommovie with this Mountain of a dog that thinks shes still a lap puppy... yes Cricket im talking about you.

#movienight #venom #marvel #greatdane #greatdanesofinstagram #dogs #christmas https://t.co/8ZYwm9qURL

[Andrew Lafferty @laffertyfitness]

To whoever my secret santa is... I will find you, and I will thank you! I really enjoy the Christmas season and we are currently participating in a secret santa gift exchange and I received not only this but a blacked out shaker, and a tub of the limited… https://t.co/7h7cAgZDDG

[Andrew Lafferty @laffertyfitness]

Back day essentials, not required but definitely recommended. A solid belt with a lever will same time having to refasten after every set. Knee sleeves are great for either the support, or use them around your calves to protect your knees from the bar. T… https://t.co/aWlbf5c6XT

[Andrew Lafferty @laffertyfitness]

Current favorite shoulder exercise is the arnold press. If you haven’t done it before you should consider giving it a try. Also giving extra attention to the rear delts to try and make up for some long time neglect.

#shoulders #arnoldpress #alphalete #p… https://t.co/BSWAkFV0Ul

[Andrew Lafferty @laffertyfitness]

Officially hoodie season again! Gonna need it for the garage gym sessions to come. Gonna be moving all of the equipment into the new location within the next few weeks.

#garagegym #homegym #hoodies #fall #health #fitness #alphalete #alphaleteathletics #… https://t.co/8uEyssjQ4d

[Andrew Lafferty @laffertyfitness]

Got some new toys over last weekend, im looking forward to breaking in 💪🏻 building my own iron paradise one piece at a time. Couldn’t have done it without @ashlynneckert @thannman72 @ole_kevm . This was the busiest and most exhausting day I’ve had in a w… https://t.co/rflnRVjQNB

[Andrew Lafferty @laffertyfitness]

Putting the cravings to sleep with a birthday cake ONE bar

#protein #onebar #health #fitness #bodybuilding #healthiswealth #chestday #fuelforthebody #recovery https://t.co/7VTj9UGY6X

[Andrew Lafferty @laffertyfitness]

Nothing quite like a margarita on shoulder day! Time to get pumped 💪🏻 #mangomargarita #mango #margarita #maxxchewning #everforward #ghost #beseen #supplements #preworkout #caffeine https://t.co/6y7fsHOK5f

[Andrew Lafferty @laffertyfitness]

Set a goal, chase the goal, achieve the goal. Its the moments when you want to just put something off until later that usually count the most. Leg day for me is usually that day. Just get your caffeine and get started. I’ve found the enthusiasm usually c… https://t.co/xcDlaYlnAq

[Andrew Lafferty @laffertyfitness]

Installed the new grill on the 300 today, got some office work done as well as my workout, and finishing strong with salmon and mashed potatoes for the post workout meal. Power list for the day ✅

#chrysler300 #productivity #health #fitness #bodybuil… https://t.co/NXxN92gHGL

[Andrew Lafferty @laffertyfitness]

Post back day dinner made by @ashlynneckert . Been an eventful day. Tried out @zanderspizza then watched a Movie and had a nice home cooked meal consisting of grilled steak, mashed potatoes, and grilled asparagus after a gym session. Pretty solid Valenti… https://t.co/aa2lGQN5Cf