As a sports surgeon:
1. Take at least 8 weeks off from pitching/throwing every year
2. Seek out and regularly perform ACL injury prevention exercises, esp for young girls
3. Say ‘Thank you’ to you or your child’s ATC- they work their tail off and don’t get enough credit.
Congratulations to these wonderful young ladies who fought hard for their win tonight! Went into double overtime and Pks! Congratulations @sam_wammock for killing it In goal and… https://t.co/3o1Ev7lhQn
🔵🏆🔴🎾 Girls Tennis is your Upper State Champion with a final score of 6️⃣➖0️⃣ over DW Daniel. Congrats to the players & coaches. State will be this Saturday at Lexington Tennis Center.
I consider myself extremely lucky to be a part of this group. I am definitely a better person because of you all. Had the best time and it was a beautiful day. Love y’all.
Congrats to them boys. Also Josh to u and Kenny too. U guys have become friends. However it needs to be told to the world the male role models that u guys r for all the kids u lead (including mine)). From 9 yes of age to your HS guys. God Bless u guys for making it better