Captano

I smile_sometime✨😊

[Captano @lala_fallama]

@billfxx @il_sgnr @dfweddiee Squad wey Dey the well developed areas never know say Dansoman be big. The areas wey Dey under the broader name Dansoman chaw Forken. You know gbegbeyis3? Dey play😂

[Captano @lala_fallama]

@billfxx @il_sgnr @dfweddiee Lemme help you out brother. The point is, parts of dansoman do experience flooding. Glefe, Opetekwei, are all part of dansoman just so you know. Do you get the point? Now, do you mean the say otodjor isn’t part of dansoman?

[Captano @lala_fallama]

@billfxx @il_sgnr @dfweddiee If you really be educated you go see the point I’m making reference to

[Captano @lala_fallama]

@il_sgnr @dfweddiee Oh okay. Understood. My point still stands. All Dey dansoman

[Captano @lala_fallama]

@marell_saysso @dfweddiee You no talk anything. Like between Osu and team?

[Captano @lala_fallama]

@il_sgnr @dfweddiee Where otodjor Dey, where snnit flats too Dey?

[Captano @lala_fallama]

@il_sgnr @dfweddiee Eno be the same area?

[Captano @lala_fallama]

@DontdoYawa It’s surprising that this man has no gym experience. So evident in how he uses the bench press and smith machine😅

[Captano @lala_fallama]

Chaley these boys know something we don’t know!

[Captano @lala_fallama]

@fitwithraj1 The second guy get gyneacomastia?

[Captano @lala_fallama]

@DearS_o_n That’s why I hate shameless men more than the women that disrespect them over sex.

[Captano @lala_fallama]

@kobsol Don’t mention prof

[Captano @lala_fallama]

@ManOfFocus_ Grind till grounded!

[Captano @lala_fallama]

I remember this feeling when I landed a remote job. I was so excited and told my family. I was to be trained for 6 weeks. First week into training they told me the department I was to join were not overwhelmed with the workload so they are putting me on a bank list. Nearly cried

[Divine👣 @Divine001__]

i got the job 😭😭😭❤️

[Captano @lala_fallama]

@_healthultimate @_lawslaw If that’s how it works for you, I respect it.
✋🏽🙂‍↔️🤚🏽

[Captano @lala_fallama]

@_healthultimate @_lawslaw If priority determines order, why are you hitting chest first? If shoulders are priority, there are dozens of shoulder exercises aside overhead press. It’s not a matter of focus or priority for me. If that’s how it works for you, I respect that. ✋🏽🙂‍↔️🤚🏽

[Captano @lala_fallama]

@_healthultimate @_lawslaw I just said the overhead press should be left out since the front delts are already worked. You brought another condition and added your own solution. Na wa o🤣

[Captano @lala_fallama]

@fitwithraj1 All this neck pressing secof muscle up? Okay 👍