lou frost

im just me..no airs or graces..love rugby more than anything..like a laugh

[lou frost @lalafro]

@theRealEnzoMac Fixed. Sad day for boxing

[lou frost @lalafro]

@EdBond07 Same here .. just trying to hard I guess.

[lou frost @lalafro]

#SundayBrunch sorry had to turn off this morning. Love Simon. Co presenter may be lovely but to self obsessed and loud . #bringbacktim

[lou frost @lalafro]

@ChepstowCricket Such a sad loss . Wyn was unique.always had a smile and a song .#ripwynford

[lou frost @lalafro]

@charlottechurch Your voice is magical . We need to hear it more . Gave me goosebumps.#welshandproud#voiceofanangel

[lou frost @lalafro]

@mrmichaelball @BBCRadio2 Made my day . Ultimate dad dancing at its best .#yourock

[lou frost @lalafro]

Fab day of Rugby #doddie500 #cheprfc #WalesScotland #francevireland .#pizzaandapint

[Chepstow RFC Mini & Juniors @ChepstowRFC_MJ]

@MNDoddie5 @DoddieGump ready for the final stretch onto @principalitysta
@WelshRugbyUnion @Scotlandteam

[lou frost @lalafro]

#MaskedSingerUK traffic cone .. has to be Rob brydon.

[lou frost @lalafro]

Sometimes you have to sit back and think .. damn I'm so lucky ..
Love life daily . #motorhomelife #meandmineheaven

[lou frost @lalafro]

@Benfogle wonderful programme . Would love to be able to donate some money to the wonderful lady with zll the dogs #oneoflifeshereos#lovekindness#lovepiglet

[lou frost @lalafro]

@CHEPSTOWRFC Have a good one Ted

[Paul Matthews @PaulMatthews67]

I tweeted this last night and I’m tweeting it again. Evan is a rock star of a carer as are his colleagues so why not come and join them. We need you and we will give you a great career. Monmouthshire is so much more than the place, it’s always the people

[lou frost @lalafro]

@TopligginJulie Marrow chutney

[lou frost @lalafro]

@MelanieNichola6 @CHEPSTOWRFC @EveshamRFC Well done boys.#gothestow

[lou frost @lalafro]

@lilmsdeathstar Keep your chin up toots .. tomorrow's another day 💖

[lou frost @lalafro]

@CHEPSTOWRFC @berryhillrfc Well done chep .#gothestow

[lou frost @lalafro]

@MarkLabbett Looking good

[lou frost @lalafro]

@mrmichaelball @wildflamemedia @channel5_tv Absolutely loved your programme.#loveawelshman

[lou frost @lalafro]

Happy fathers day to all our heroes near and far.. never forgotten ❤#lovedalways#missyou