rise_with_ramos

IG: @rise_with_ramos
YT: @rise_with_ramos

[rise_with_ramos @lalonzo86]

https://t.co/P5NpSwqx0X

[rise_with_ramos @lalonzo86]

https://t.co/sSYg27kQDL

[rise_with_ramos @lalonzo86]

https://t.co/covqyAjHc5

[rise_with_ramos @lalonzo86]

https://t.co/42hEJWsDRr

[rise_with_ramos @lalonzo86]

@russdiemon On repeat 🔥

[rise_with_ramos @lalonzo86]

@micheal_ws18 Coffee

[rise_with_ramos @lalonzo86]

@TheCinesthetic "You're letting the sadness of the swamp get to you" - Neverending Story 😭

[rise_with_ramos @lalonzo86]

@Aunty_Barbra

[rise_with_ramos @lalonzo86]

@JDaviesPhD Stepping outside of my comfort zone and challenging myself. Anything that I feared, I went and did it

[rise_with_ramos @lalonzo86]

@fifiK777 I absolutely love it there. Have you been to Miami?

[rise_with_ramos @lalonzo86]

@arlinmoore_ I started on NYE. It's a game changer. That and my loop earplugs

[rise_with_ramos @lalonzo86]

It's been a challenging couple of months, to say the least, but I'm kicking off the new year strong 💪 I have a thirst for knowledge, in particular anything health/fitness/wellness related. Bring on more learning and growth 📈

[rise_with_ramos @lalonzo86]

The first time I ran a half was Dec 7th when there was a storm. The whole time, it was pissing down, and I was running against 40mph winds. I finished just under 1:38. I wanted to prove to myself I could do better, so here we go #BatterseaPark #Runthrough @RunThroughUK

[rise_with_ramos @lalonzo86]

Half marathon today #Batterseapark ##Runthroughuk

[rise_with_ramos @lalonzo86]

I’m on my way to completing Mental Health and Nutrition online with @edXOnline. What are you spending your time learning? https://t.co/DoZahCs7kq

[rise_with_ramos @lalonzo86]

@AlpacaAurelius Marriage and kids for the win!

[rise_with_ramos @lalonzo86]

@lastvibes Amen to this 🙌