Cestria Therapy

Cognitive Behaviour Therapist treating mild/ moderate mental health problems.Reasonable fees.Find us on FB for initial enquiries.Cheshire based.Bellydancer

[Cestria Therapy @laloush24]

@SabrinaGhayour Yum! 😍

[Cestria Therapy @laloush24]

If you're feeling stressed out & tense you might want to cut back on stuff that you don't need to do. Yes, it IS all about you #mentalhealth

[Cestria Therapy @laloush24]

Sometimes #behaviourchange is the only way to produce #cognitivechange. You have to DO different to FEEL different #cogntivebehaviortherapy

[Cestria Therapy @laloush24]

An easy life does not a resilient person make...#strength #emotionalintelligence

[Cestria Therapy @laloush24]

Happy Sunday tweeple! #relax #refresh #renew 💖💖💖

[Cestria Therapy @laloush24]

@sarahmalikdance @the @Camden I love saiidi. Lovely Sarah x

[Cestria Therapy @laloush24]

@parentride Depends on circumstances. Naps can be great energy restorers but not so great if you can't sleep at night. 😊

[Cestria Therapy @laloush24]

@ohhci ?

[Cestria Therapy @laloush24]

@ohhci ana kaman habibi 😙😙😙

[Cestria Therapy @laloush24]

When things are bad I immerse totally into #selfcare mode. I do the things that I enjoy & persue them selfishly. Being well is my priority

[Cestria Therapy @laloush24]

@ohhci @YouTube She's amazing 💖

[Cestria Therapy @laloush24]

My depression & I are uneasy bedfellows. I refuse to hate it as that feels like hating a part of myself. I live well despite it & that's ok

[Cestria Therapy @laloush24]

Sometimes my mood is so low I feel almost paralysed. I know that by completing a few simple tasks I can kick start my brain & feel better

[Cestria Therapy @laloush24]

Cestria Therapy offers reasonable packages for problems such as #depression #anxiety #ocd #phobia #hypochondriasis #ptsd Pls enquire via fb

[Cestria Therapy @laloush24]

#mentalillnessisnotameme #endstigma Take mental illness seriously

[Cestria Therapy @laloush24]

#safetybehaviours keep you safe from a threat that might not exist & make your world smaller. That's what maintains fear #anxiety #cbt

[Cestria Therapy @laloush24]

Two things that can kill your hapiness - living in the past and comparing yourself to others #selfcare #mentalhealth #depression #anxiety

[Cestria Therapy @laloush24]

Loving this #365daysofselfcare #mentalhealth #selfcare #selfcompassion #mindfulness 🍁🌾🍂🌿🍁 https://t.co/MEAs4kYENX

[Cestria Therapy @laloush24]

Eating well, phys activity & reducing alcohol intake will all aid your recovery from a #mentalhealth problem #nohealthwithoutmentalhealth

[Cestria Therapy @laloush24]

There may come a point in therapy where you feel uncomfortable & want to quit. Don't. This is evidence of change. Change is what you wanted.