At 23 years old, you got so much time
At 28 years old, you got so much time
At 35 years old, you got so much time
At 40 years old, you got so much time
At 48 years old, you got so much time
At 55 years old, you got so much time
At 63 years old, you got so much time
At 80 years old, you got so much time
NO MATTER YOUR AGE.. YOU HAVE TIME
TAKE THIS JULY CHALLENGE:
-Delete the porn apps
-No alcohol for 30 days
-Eat real food, start with eggs
-Drink water like it's your job
-Be in bed before the clock hits midnight
-Walk until your thoughts get quiet
-Drop and do 100 push-ups every single day
-Skip breakfast, your body thanks you later
-Write something, anything, 100 words minimum
-Find 3 reasons you have no right to complain
Don't just save this and do nothing.
Prove you are not like most men.
As a man,
1. Quit porn
2. Replace your worn out boxers
3. get a haircut every 2 weeks
4. Shower twice daily
5. Own a few quality polos and button down shirts
6. Have at least 5 pairs of footwear for different occasions
7. Own at least 2 good perfumes, if you can afford it, invest in 1 quality designer fragrance
8. Use a roll-on deodorant (not antiperspirant)
9. Drink a glass of water first thing in the morning and do a few push-ups
10. Brush your teeth twice a day and clean your tongue before retiring for the day
11. Use the restroom before leaving the house
12. Dress well no matter where you’re going
above all, love God
Cara nyembuhin otak yang kecanduan dopamin
1. Hapus tiktok
2. Makan tanpa liat HP
3. Stop dengerin lagu2 melow
4. Dengerin musik slofegio
5. Stop doom scrolling
6. Keluar ketemu orang
7. Jogging/jalan tanpa HP
8. Latihan pernapasan 5 menit
9. Berdamai sama rasa bosan
10. Belajar skill/ilmu baru
11. Nongkrong sama yang pinter
12. Sukai ketidaknyamanan
13. Baca buku
Piala Dunia 2006 Etalasenya para Legend🤗🤗
Hanya lihat video wajahnya saja bisa kebayang permainannya, kebayang tiap gocekan bahkan kebayang kartu merahnya. Golden Memory 💛🏅
Beruntungnya yang merasakan kenangan Indah itu 🤩
pornography is a trillion dollar industry built entirely on destroying your ability to connect with real people, real experiences and real life. they're not selling entertainment. they're selling addiction. and you've been the product the whole time.
Métodos simples para mejorar la resistencia a la insulina:
• Camina durante 10 minutos después de cada comida
• Realiza ejercicios de levantamiento de pesas de 2 a 4 veces por semana
• Come la proteína antes que los carbohidratos
• Duerme de 7 a 9 horas cada noche
• Expónte a la luz solar matutina
• Practica ejercicios de cardio ligero
• Pierde peso
• Ayuno (12 horas)
Prueba estos métodos durante 90 días.