LissyFreshhh

Working on MYNDY: A Mental Fitness company bringing you workouts for your Mind. In pursuit of learning, truth, and cheese....daily!

[LissyFreshhh @LAMYNDY]

Which is why I keep reminding myself when we are climbing up a ladder... that any moment, could be the moment I hit a chute.

[LissyFreshhh @LAMYNDY]

Sometimes building a company, making art, or writing is like that game Chutes and Ladders.

[LissyFreshhh @LAMYNDY]

Ya just don't know when you get that killer "slide" moment where everything feels easy—kind of like you've skipped a couple steps.

[LissyFreshhh @LAMYNDY]

In space, we find the truth. Our truth!

[LissyFreshhh @LAMYNDY]

Self-compassion is empathy turned inwards... can ya dig?

[LissyFreshhh @LAMYNDY]

You gotta move to groove!

[LissyFreshhh @LAMYNDY]

"Now that I am a mom, I'm starting to realize... there's no such thing as a "cool mom" ... just regular moms" - A regular mom

[LissyFreshhh @LAMYNDY]

Just tryin our best to be our best.

[LissyFreshhh @LAMYNDY]

In space, we find our truth. What is yours?

[LissyFreshhh @LAMYNDY]

First...A small step. Not steps. Boycotting the "s". Priorities. Tasks. To-Dos. It's A priority, A task, A to-do. It's the only way we get it done!

[LissyFreshhh @LAMYNDY]

Small steps make big moves 😎. Can ya dig!?

[LissyFreshhh @LAMYNDY]

“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up...” - E. Roosevelt . What's one thing you could take a tiny, 30-second step on today?

[LissyFreshhh @LAMYNDY]

The point of practicing mental fitness is to "see your thoughts not be your thoughts..." so that you can 1) accept them or 2) shift them if they're not working for you. What was the last thought that you caught lurking? Is it workin' for you?