LHS PE

[LHS PE @LancasterHSPE]

@NYSPHSAA Congrats girls!!

[LHS PE @LancasterHSPE]

@LancVarGirlsLax @lexikreutzer @LHS_Athletics1 @WNY_Lax @bufnewspreptalk Congrats!!

[LHS PE @LancasterHSPE]

@LancVarGirlsLax @Sadieschlessel1 @LHS_Athletics1 @bufnewspreptalk @WNY_Lax Congrats!!

[Sciole Elementary PE @JASPhysED]

These are the things that make it all worth it! ❤️ #physicaleducation #fieldday #ourkiddosarethebest

[LHS PE @LancasterHSPE]

Teacher Appreciation Week! Thank you for what you do and the influence you have on these young men! @LCSDLHSPrinc @LancasterCSD https://t.co/E65uBQxDW4

[LHS PE @LancasterHSPE]

PLL Tickets are up for grabs https://t.co/RZDyPkSeiK

[Lancaster Wrestling @LancWrestle]

Congrats to @CarterTadusz for committing to continue wrestling at RIT! Carter finished his Lancaster career team Captain, 4 time Section placer & 124 career wins!! Great career we are proud of you!

[Official Strength Debates @StrengthDebates]

🔥Movement Strength🔥

I have mentioned Strength Skills and Movement Skills many times

Here’s an explanation of why teaching movement skills is necessary, and an example of a progression you can use with your athletes

I think we can ALL agree with the content of this video

[Prehab®️ @ThePrehabGuys]

There is strong evidence for clinicians to consider cervical stabilization exercises for neck pain. These 5 improve activation & strength of muscles surrounding the neck. ⁣

Clinicians! Get 30 days FREE access of our exercise library with code ‘NAT23':
https://t.co/uPY4QS5Onz

[Matt Lisle @CoachLisle]

Athletes: Take 1 minute to really listen. It can change everything for you!

Change your “what if?” To “even if”

[Grant Geib @G2Geib]

Spring lifts going strong! Hip Opener Lunge in today’s aux circuit. Change of direction sport… train lateral movements! #EAT #Process

[Official Strength Debates @StrengthDebates]

Skipping

If I only had one movement to judge what kind of mover you are it would definitely be a skip

[LHS PE @LancasterHSPE]

@LHSStudentUnion @LCSDLHSPrinc @LancasterCSD We see you Mrs. Schunke

[Official Strength Debates @StrengthDebates]

🔥FREE Plyometrics Guide🔥

✅ Jump
✅ Hop
✅ Bound

Each session includes set up illustrations and EXTENSIVE coaching notes.

This guide will provide you more tools to TEACH young athletes proper take offs and landing

Retweet, follow me and DM your email to get it FREE

[LHS PE @LancasterHSPE]

Congrats Coach!

[Buffalo Bandits @NLLBandits]

Congratulations to this year's recipient of the John Faller Memorial Award, Julie Buccieri!

[rachel hayes MS CSCS @rachelkh2]

for boulder shoulders:
6-12-25

-landmine push press x6
-DB alt incline press x12
-upright row x25
-rest
-x3

[Love PE CPD @LovePECPD]

Fantastic work to Sue and the team!!🥳🥳🥳 Keeping Physical Education at the heart of school life and hopefully the core! @afPE_PE @suewilkinson13 @edwardtimpson

[Association for Physical Education @afPE_PE]

£57 million investment unveiled for schools to open their facilities to support communities to be more active

👩‍🦼⚽️🏸👣⛹🏼‍♀️🏊🏾‍♂️🚴🏼🎾🏃🏾‍♀️🦾🏀🏑💪

https://t.co/CEvXzIdtZH

[TeacherGoals @teachergoals]

So true. 🧡

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

How to eat > 150g of protein/day

➡️35-40 g of protein at breakfast
👉10-15g of protein at morn snack
➡️40g of protein at lunch
👉10-15 g of protein for pm snack
➡️35g protein at dinner
👉15 g of protein pre-sleep

You will easily 🎯150 +g of protein daily if you plan ahead‼️