Hebron Lakewood Lancer Baseball

Div 2 State Champs - 1993, 1994, 2005

Final 4 - '84, '89, '93, '94, '01, '05, '10

[ESPN College Football @ESPNCFB]

Caden Cox has always been more interested in making kicks than making history.

But earlier this season, he did both, becoming the first player with Down syndrome to play, as well as score a point, in a college football game.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Pitchers: Here are 3 S&C exercises I think can help you throw ⛽️🔥

1. Side lunge slide-outs. Valuable to control your movement laterally through your posterior chain

2. Anti-rotational max iso pulls: Key rotational force

3. Drop jump to lateral jump: reactive lateral power

[Mike Grady @pitchingschool]

Here is an example of how pitchers can customize their plyowork.

Henry (@hank_holman24) is working on loading the glute and staying connected into the ground with his drive leg.

[Lakewood Athletics @LWHSLancers]

15 minutes from start D II Boys State Championships!! Good Luck Lancers!!! @lakewoodlocalsd

[Tyler Goodro @goodrocatching]

Really good hand-eye warmup drill just picked up from yesterday’s podcast we did w/ the Reds Minor League Catchers mini camp.

Sequence first:
Index & Thumb
Middle & Thumb
Ring & Thumb
Pinky & Thumb

Then random call.

[Lakewood Lancers XC/TF @lhslancersxctf]

The boys are going to State!! Regional runner-up! Amazing race by these guys today! Ryan Byers and Jon Holbrook earned All-Region honors and qualified individually. Addison Pound represented well in the girls race with a 46th place finish. Go blue!

[Lakewood High School @LakewoodLSD_HS]

The Lancer XC teams competed in the OHSAA Regional Tournament today. Addison Pound finished 46th in the girls race. Our boys team finish 2nd in the boys race and will move on to the state tournament next week. Excellence in action!!

Way to go Lancers!!

[Lakewood Athletics @LWHSLancers]

Congratulations to our D II Regional Runners-Up! @lakewoodlocalsd

[Hebron Lakewood Lancer Baseball @LancerBaseballs]

@LWHSLancers @lakewoodlocalsd Congrats!!

[Hebron Lakewood Lancer Baseball @LancerBaseballs]

@LakewoodLSD_HS Congrats!!

[Hebron Lakewood Lancer Baseball @LancerBaseballs]

@LWHSLancers @lakewoodlocalsd Congrats!!

[Tyler Goodro @goodrocatching]

Ball wedged between the hinge. Keeping the pocket open with hand relaxed. Ball should close the mitt. @jakson_1

[Lakewood Softball @HebronLakewood]

Legendary Coach with a fitting picture!!! Congrats to XC boys and girls today on the hardware!!💪💪💪@lhslancersxctf

[Tyler Goodro @goodrocatching]

Still has to be one of the best catching drills I’ve ever seen. It’s just too simple.

[Baseball Coaches Unplugged @BCUPod]

Need more coaches like @DB_CoachCoombs

[Hebron Lakewood Lancer Baseball @LancerBaseballs]

@noz75 @NewarkAdvocate @LWHSLancers @HebronLakewood @lakewoodlocalsd @LancerSupt @LancerCrew Very nice story! Thanks so much Dave! Greatly appreciated!! 💯👊

[NewarkAdvocate.com @NewarkAdvocate]

After 48 seasons and over 1,000 wins, Don Thorp has retired as Lakewood baseball coach. https://t.co/ylhX4R28Op

[Lakewood High School @LakewoodLSD_HS]

Tonight we had the honor of celebrating Coach Don Thorp's incredible coaching career. Thank you Coach for all you have done for our athletes!

[NBS Golf @GolfNBS]

This is so beautiful