Guys do not take 3 laxative pills, 2 accutane pills, and a birth control pill all at the same time oh my god my stomach is being ripped apart rn pls learn from me #edtwt
@zprinkleangel meaf but i find that working out right after getting up helps me eat less bc i dont want to undo the work i already did
also caffeine for breakfast instead of a real meal lol
Rules
꒰ঌ ideally 700 cal daily (or just within 500-1000 cal range)
꒰ঌ first meal after 1pm
꒰ঌ no food past 6
꒰ঌ pilates and/or 10k steps at least 4x a week