Lana Thomas-Hey

Live...Laugh...Sing !!!

[Lana Thomas-Hey @lanifer84]

Is anyone else having problems using a HSBC card at cashpoints ? Second card I’ve had now that is not being recognised and Emily is having the same issue !!!!

[Lana Thomas-Hey @lanifer84]

There’s only one Pennywise 🎈🤡 ❤️ https://t.co/ZIpl3OZP3X

[Lana Thomas-Hey @lanifer84]

So comp is only 4 weeks away and I’m currently sat in the mentality of ‘what the fuck am I doing !!!’ Literally have not given myself enough time to train for this at all 🤣

Looking forward to being shown a thing or two by Cher Davies this week...send help !!!

[Lana Thomas-Hey @lanifer84]

So today I stepped onto a football pitch for the first time in over 20years, I was only on for 2 minutes ,almost kicked someone in the face and had a telling off from the ref...not the sport for me ! I’ll stick to lifting heavy things instead 💪🏻

[Lana Thomas-Hey @lanifer84]

Watching IT Part 1 again, Part 2 tomorrow 😁🤡 🔪

[Lana Thomas-Hey @lanifer84]

One on One Personal Training spaces still available. Please get in touch for any questions or enquires 💪🏻❤️ https://t.co/On7mCHMoO2

[Lana Thomas-Hey @lanifer84]

After years of working in online Customer Service this has absolutely made my day, I think I just found my new hobby 🤣 https://t.co/IYXi09WUYz

[Lana Thomas-Hey @lanifer84]

First football training session tonight in over 20 years...great sweat on and some bruises tomorrow no doubt 🤣🤣

Think I’ll stick to lifting heavy stuff

[Lana Thomas-Hey @lanifer84]

So I’ve decided to enter my first Strongwoman comp in October, absolutely loving the way this sport is progressing and cannot wait to wrap my arms around those Atlas Stones ❤️

[Lana Thomas-Hey @lanifer84]

Anyone seen the new Pet Semetry ?? Is it with a watch ?

[Lana Thomas-Hey @lanifer84]

C’mon Ladies jump aboard 👍🏻 https://t.co/ytyTSKYTXl

[Lana Thomas-Hey @lanifer84]

Calling all IT people !! I need to convert two PDF documents into Word, does anyone have the software to do this and fancies being a legend to help me out ? You will receive good vibes for life 🙏🏻🙏🏻🙏🏻

[Lana Thomas-Hey @lanifer84]

You have now entered Twin Peaks...thankfully no creepy dancing dwarf — at Loch Lomond, Scotland https://t.co/d4kYHcejwp

[Lana Thomas-Hey @lanifer84]

That rare moment of me doing cardio 🤣

Go check out Unit 9 for all your fitness needs 💪🏻 https://t.co/VVQO92uNum

[Lana Thomas-Hey @lanifer84]

We are now approaching our first destination of the holiday and I have been an absolute trooper in the car on the way up, I happily performed the Rocky Horror Soundtrack from beginning to end to keep Emily entertained and ensure her experience was a good one 👍🏻

[Lana Thomas-Hey @lanifer84]

So minding my own business today doing the Tesco shop and all I can hear is this little voice saying ‘Mummy look at the strong lady’...The Mum was mortified, I was thrilled 😂 cheers kid my work here is done 💪🏻🤣

[Lana Thomas-Hey @lanifer84]

Very excited team for this 💪🏻 https://t.co/ukUEN5RqoM

[Lana Thomas-Hey @lanifer84]

Tailored Gym Programmes available, please message for details 👍🏻 https://t.co/bABaMwxCXE

[Lana Thomas-Hey @lanifer84]

Venue changed for tomorrow’s game 👍🏻 https://t.co/ANGTb9c7Hk

[Lana Thomas-Hey @lanifer84]

Cwmavon Ladies FC have a friendly this Sunday against Afan Lido Ladies 3pm Vivian Park, Port Talbot. Please come and show your support if your free ⚽️