Lap the Couch

Becoming a better me through a Plant-based diet, stress management and exercise. Managing Fibromyalgia. Goal for 2019 is to complete my first multi-sport event.

[Lap the Couch @lapthecouch]

A beautifully succinct talk which covers the benefits of #wfpb by Dr Joel Fuhrman. #nutritarian https://t.co/vwnTg0X34H

[Discovery Vitality @Vitality_SA]

It’s our birthday week and we want to thank you for 5 fit years. Retweet this post using #TVTurns5 and you could win 1 of 5 fitness packs.

[Lap the Couch @lapthecouch]

My go-to smoothie right now
It is increasing my energy levels and helping to decrease my joint pain and stiffness. A lovely treat after struggling with a compressed shoulder nerve for a few weeks now. #naturalhealing #chronicpain #chroniclife #fatigue #Fibromyalgia

[Lap the Couch @lapthecouch]

Papaya was never a fruit that I ate, but I have discovered that I really like it! I add half a papaya to my morning smoothie and have noticed a definite increase in energy levels.

This… https://t.co/nU9tPIsrxU

[Lap the Couch @lapthecouch]

Monday fitness motivation from around the Internet https://t.co/G2aiCANupg

[Lap the Couch @lapthecouch]

It is still motivating to be past 116km's for January. Even when I pushing more than double that in August last year. We have to be flexible with our bodies. #pushinghard #fibromyalgia #fibrofitness #justkeepgoing

[Lap the Couch @lapthecouch]

Fitness bucket list https://t.co/8Tct15jQkC

[Lap the Couch @lapthecouch]

Fitness watches and why you should use one. https://t.co/eU1gc48xyS

[Lap the Couch @lapthecouch]

I'm busy writing about fitness watches. Do you use one and why? I love my #PolarM430, it suits my needs perfectly and is an amazing help with predicting a #fibromyalgia #flareup. #bloodsweatanddata. When my activity percentage for the day is reached on a low step count I know.

[Lap the Couch @lapthecouch]

Best beginner exercise for weight loss https://t.co/yeXDr7mVVx

[Lap the Couch @lapthecouch]

I watched the most inspiring movie called 100 Meters. It follows Ramón Arroyo from being diagnosed with MS to completing an Iron Man. What an inspiration. Check it out on Netflix. #MS #MultipleSclerosis #inspiring

[Lap the Couch @lapthecouch]

@Vodacom111 Since yesterday around 5pm

[Lap the Couch @lapthecouch]

@Vodacom111 Hi, is there any indication of when reception will come on in Overberg WC near Franskraal and Pearly Beach?

[Lap the Couch @lapthecouch]

@RSun82 Maybe they are cold 🙃

[Lap the Couch @lapthecouch]

Yip sounds about right.

[Katarina @annakatarinaz]

"Studies have found that people living with fibromyalgia have a hyperactive fight or flight response, which is correlated with pain levels."
https://t.co/lSf9dl1IJ5

[Lap the Couch @lapthecouch]

@LauraSpoonie I try to. It's the easiest way for me to feel like a million bucks. I also only do it when I know I won't have to wear them for long.

[Lap the Couch @lapthecouch]

@FuseSecurity Can you tell me if the fire has reached Pearly Beach?

[Lap the Couch @lapthecouch]

@OverbergFPA Is there any update on what's happening with the fire?

[Lap the Couch @lapthecouch]

Is there any update on this?

[Radio 786 @radio786online]

#Overstrand firefighters are being stretched as they are battling at least three infernos. In the Franskraal area residents are being evacuated due to the rapid spread of the #fire. The municipality says the Gansbaai... https://t.co/d9t569Br4S