lara spence

web designer, seo and ppc specialist, copy writer, web project manager, social media whip cracker

[Dr Diane McIntosh @drdianemcintosh]

Connection is the focus of #MentalHealthWeek (May 4–10). Social connection is one of the strongest protectors of mental health. It reduces the risk of mental illness, relapse, and even dementia in older adults. Connection with family, friends, colleagues, community - these supports matter. For everyone, good mental health is necessary for robust physical health. https://t.co/YFEGhDQB7O #ComeTogetherCanada #MentalHealthisHealth

[lara spence @laraspence]

So grateful to be working on this project! Pls share w GPs NPs psychiatrists in Canada! Rapids can help clinicians more accurately diagnose depression, bipolar, adult ADHD, GAD + helps w treatment guidance. https://t.co/wSB7pvFN0I available now.

[Dr Diane McIntosh @drdianemcintosh]

For years, my work has been driven by a simple goal: to advance evidence-based, compassionate mental healthcare for everyone who needs it. That’s why I built Rapids: to bring together the science and art of psychiatry, and support clinicians with faster, more accurate diagnostic insights and clearer treatment guidance. We’re now ready to share exciting news about our products, brand, and website! See https://t.co/lj65Zw1mRo Please follow @RapidsHealth - We're excited to have you along for what's coming next!
#MentalHealthCare #EvidenceBasedMedicine #Psychiatry #RapidsHealth

[RapidsHealth @RapidsHealth]

Ready to see the new face of #RapidsHealth? Our brand and website have evolved to reflect the innovation behind our work and impact in mental health decision support.
Explore our website 👉 https://t.co/EdhIjBwgMo #EvidenceBasedCare #MentalHealthInnovation #ClinicianTools

[GenWell @GenWellProject]

2nd Place, GenWell Student PSA Challenge 🧡

Psychology students at the University of Toronto Scarborough (@UTSC) explored how social isolation can develop quietly in everyday life, and why face-to-face connection remains essential to social health.

This PSA shows how reduced in-person interaction can slowly affect trust, belonging, and connection across classrooms and communities.

A strong reminder of why Face-to-Face February matters.

Thank you to Dr. Steve Joordens for leading nearly 1,800 first-year students through this challenge for the second year in a row.

Shoutout to our incredible Student creators:
✨Leona Zhao
✨Eryka Berry
✨Maliya Kerr
✨Amrin Lamia
✨Jevisha Jayakanthan

🔗 https://t.co/wDj9fl4frp | https://t.co/hgKNWeGgPa
#GenWell #FaceToFaceFebruary #SocialHealth

[Dr Diane McIntosh @drdianemcintosh]

January is a hard month for students. After disrupted routines + highs/lows, brains are asked to perform full speed during the darkest, coldest time of year. If your child, teen or young adult is more anxious, sad, irritable or unmotivated, realize it's biology. Support #mentalhealth with #sleep, structure, movement and compassion. Info on #SAD + how to deal: https://t.co/YSX7Fe4QEY. #MentalHealthAwareness #WinterBlues #YouthMentalHealth #Parenting

[Dr Diane McIntosh @drdianemcintosh]

Sleep matters so much! Insomnia affects mood, concentration, productivity and health. My 5 tips for sleep - from managing caffeine and alcohol to quieting a racing mind at night: https://t.co/opj4MR4AtL #insomnia #sleephealth #mentalhealthawareness #healthysleep

[GenWell @GenWellProject]

A recent @HarvardBiz study highlights achievement, meaning, and joy as pillars of life satisfaction.

The data also shows they’re stronger when shared. Maybe it’s time to name a fourth pillar: connection.

https://t.co/4U0DAUI4iV 🌎

#GenWell #SocialHealth

[lara spence @laraspence]

I love this episode! Such great tips for insomnia and sleeping better. I've had at least 5 girlfriends (I know of) take meds for insomnia. I hope everyone can listen! #insomnia #MentalWellness #sleep

[Dr Diane McIntosh @drdianemcintosh]

Chronic insomnia isn’t just “a bad night’s sleep.” It’s a disabling brain disorder that affects work, relationships, mental health, quality of life. I speak with Allison, who lived for decades with chronic insomnia: waking exhausted, functioning on autopilot, pushing through every day with profound fatigue. https://t.co/GEucYrCeAn We explore what insomnia feels like, why it’s underdiagnosed, and which evidence-based treatments help. This is a must-listen for clinicians, patients, and anyone who’s ever been told to “try better sleep hygiene."
#Insomnia #SleepHealth #MentalHealth #BrainHealth #PSYCHEDUP #mentalhealthpodcasts

[GenWell @GenWellProject]

This Talk to a Stranger Week (Nov 24–30), bring connection into your workplace. 💬

Simple actions, like a quick coffee chat, a cross-department lunch, or taking time to talk with someone new, can make a lasting difference in how teams communicate, collaborate, and support one another.

When employees feel seen and included, workplaces become more resilient, creative, and connected.

Visit https://t.co/9d1qu7kxen for more ideas on how to keep your business connected and thriving and download the free toolkit here➡️ https://t.co/jF5PoEKPeK

#TalkToAStrangerWeek #SocialHealth #WorkplaceConnection #TeamCulture #GenWell #ConnectedWorkplace

[lara spence @laraspence]

A podcast I'm working on the website and social for! Great episode on Resilience: Thank you @drdianemcintosh

[Dr Diane McIntosh @drdianemcintosh]

It's #WorldMentalHealthDay, a day to raise awareness + spread hope there is always a path forward. And launch of S2 #PSYCHEDUP, w/focus on #Resilience. My guest, broadcaster @GillDeacon, shares her experience of serious health challenges + path to recovery. https://t.co/fgBjtYA8SN You’ll be inspired by Gill’s story + I hope gain insights to build resilience in your life. Pls follow + share: it makes it easier for others to find us! #mentalhealthpodcast #WMHD25

[Dr Diane McIntosh @drdianemcintosh]

☀️ International Self-Care Day July 24 - In this busy, device-connected world, self-care is essential. Your #mentalhealth matters, especially if you are taking care of others and/or supporting teams. Summer in Canada is relatively short, so make space for outdoor time as you can! Say yes to tech-free hikes, solo walks, social time with people who uplift you. Vacations (work-free days, guilt-free) matter too! How do you manage your guilt and/or the temptation of the device? #InternationalSelfCareDay #BurnoutPrevention #CanadianSummer #SelfCareisNotSelfish

[Dr. S. Steven Whitaker @DrSWhitaker]

How to Spot #Wellbeing Red Flags Among Colleagues

#MentalHealthAwarenessMonth💚 #MHAM2025💚

[Lisa Damour, PhD @LDamour]

How can we best respond when a teenager is deeply upset?

One helpful approach is to start by simply being present and calm—before offering any advice or solutions.

[lara spence @laraspence]

Just said 'yes' to ppl staying in our place in August = I get points to use in Costa Rica! HomeExchange is for those who want to travel in sustainable, caring way. Browsing free! $200/yr to join. Do reciprocal or earn points and use later! https://t.co/yuaOGqXkuX

[lara spence @laraspence]

My client's podcast on #ADHD just out - I learned so much! ADHD affects 1:20 Canadians. It's real (not 'behaviour') + meds can be life-changing. Learn more: https://t.co/Hwu6N8Lflm #ADHDAwareness

[Dr Diane McIntosh @drdianemcintosh]

#PSYCHEDUP on Adult #ADHD out now! Robert shares his experience. Dr. Mackoff talks about supporting patients + families. I dig into facts and misconceptions re: ADHD. https://t.co/fSmjkfxv3p #ADHDSupport #MentalHealthPodcast #PSYCHEDUPPod #Psychiatry

[lara spence @laraspence]

Next episode by @drdianemcintosh - "This is OCD" - great learning on what it's like to have #OCD, how cognitive behaviour therapy + medication can work to keep unwanted thoughts out. #psycheduppod #mentalillnesspodcast #psychedup #OCDAwareness

[Dr Diane McIntosh @drdianemcintosh]

'This is OCD' out now! Nadia shares how #OCD affects her day, parenting, relationships. Dr. Randy Mackoff discusses effective treatments. https://t.co/VmMrRBm4me Share your thoughts! I did #PSYCHEDUP to educate, de-stigmatize, inspire. #OCDAwareness #OCDTherapy #EndtheStigma

[Ian Kremer @LEAD_Coalition]

Please re-Tweet to raise awareness about the effect of #exercise on psychological #wellbeing

(image: @BelievePHQ) #fitness #mentalhealth

[lara spence @laraspence]

The podcast I'm helping market launched today! Great 26 min episode w @SilkenLaumann + @drdianemcintosh on #depression - what it feels like, discussion of treatment, meds, Dr. Randy Mackoff on treatment too. For anyone who loves someone who has been touched by depression!

[Dr Diane McIntosh @drdianemcintosh]

Excited to launch my podcast #PSYCHEDUP! I speak with Olympic medalist Silken Laumann + Dr. Randy Mackoff, discussing #depression, effective treatments. Listen: https://t.co/1sKIXseht6 My goal is to educate, de-stigmatize + inspire. Please share! #newpodcast #mentalhealth

[GenWell @GenWellProject]

You are NOT alone today 💙

Let’s make this Monday, and every day, a little happier. Reach out, grab a coffee, go for a hike, watch the game or hit the library and learn something new. True connection isn’t a marketing strategy, it’s the foundation of a happier, healthier life.

[lara spence @laraspence]

Excited to social + web for #PSYCHEDUP w @drdianemcintosh - first episode #depression out Jan 21! Guests describe what it’s like to live with symptoms + there's insight from healthcare professionals. Check out https://t.co/tIwYVnMNX8 - thx for listening and following!

[Dr Diane McIntosh @drdianemcintosh]

First #PSYCHEDUP on #depression out Jan 21! Grateful to guests for shared time + Jar Audio for production! I hope PSYCHEDUP will be your guide to understanding #mentalillness + finding hope. More at https://t.co/rAh9Lhiqg2 Episodes also on #OCD, adult #ADHD, #bipolar, #PTSD. #newpodcast #PSYCHEDUPpodcast #mentalhealth