Laree Draper

Publisher of books, audio lectures and dvds at Topics cover weight training, physical therapy, diet and nutrition.

[Laree Draper @lareedraper]

@eBay @simpletragic Thank you. Will you be able to 'disconnect' the late shipping notifications for the day? All of our orders are going to ship late

[Laree Draper @lareedraper]

"Three-dimensional breathing regulates internal pressure thus stabilizing the trunk, spine, pelvis and hip complex and reducing the need for overusing a bracing or gripping..." ~ Evan Osar [ARTICLE] https://t.co/4PKZ7YoruS #OTPbooks #EvanOsar

[Laree Draper @lareedraper]

"As the training cycle progresses the volume comes down, as do the weekly increases in weight." https://t.co/Qy4OR3EwXG #GlennPendlay #OTPbooks

[Laree Draper @lareedraper]

"Pain involves many systems—the peripheral, central, and autonomic nervous systems, the structural-anatomical system, the limbic system, and the cardiovascular system, just to name a few." https://t.co/4dYtMzRaZW #BTG #OTPbooks #SueFalsone

[Laree Draper @lareedraper]

"The thing to remember about periodization is that you are wasting your time applying complex methods if a simpler one will work." https://t.co/RjPoJmi2KK #OTPbooks #periodization

[Laree Draper @lareedraper]

"A growing number of studies have even begun to show that increasing the frequency of a lift, while maintaining the same total volume of the exercise, can stimulate similar and in some cases improved strength gains." https://t.co/osHYqHkind #OTPbooks #periodization #StrengthCoach

[Laree Draper @lareedraper]

"Shifts in programming should be subtle and should always maintain some thread of all the physical qualities, just adjusted to the goal at that time." https://t.co/chHaPn2Syz #OTPbooks #periodization #JeremyHall

[Laree Draper @lareedraper]

"While everyone seems to be discussing its importance as it relates to oxygenation or relaxation, few discussions include how breathing actually contributes to mobility and stability." ~ Evan Osar [ARTICLE] https://t.co/NBovqSjjbB #OTPbooks #EvanOsar

[Laree Draper @lareedraper]

"The inherent flaw was we started going for dumb meat instead of intelligent muscle." https://t.co/HaR1y8MXRp #GrayCook #SueFalsone

[Laree Draper @lareedraper]

"There’s more to being successful in strength and conditioning than just learning the science of strength." https://t.co/mhi6iEzv39 #OTPbooks #TheSystem

[Laree Draper @lareedraper]

"There has been evidence that using an undulating design is superior in developing strength gains and may mitigate the risk of plateaus for well-trained athletes who are more likely to encounter training plateaus compared with less-experienced..." https://t.co/Ta1CA8QFIq

[Laree Draper @lareedraper]

"Heart Rate Variability (HRV) helps us make training decisions, and I’m going to give you an overview of how that works." https://t.co/E0gFNBCk00 #HRV #JoelJamieson

[Laree Draper @lareedraper]

"But to take advantage of this powerful method you have to precisely pick the right weight for each training session along the way." https://t.co/4ehe86GCpZ #GlennPendlay #OTPbooks

[Laree Draper @lareedraper]

"Johnny Parker, Al Miller & Rob Panariello" https://t.co/lCeM2MLNqQ #TheSystem #Strengthcoach #Periodization

[Laree Draper @lareedraper]

Sue Falsone: Pain Theories https://t.co/v1nkZfwk1r #OTPbooks #SueFalsone #BTG

[Laree Draper @lareedraper]

"It involves strategically manipulating two factors, fitness and fatigue, and as such is referred to as two-factor or dual-factor theory." https://t.co/RjPoJmi2KK #periodization #OTPbooks

[Laree Draper @lareedraper]

"What can begin as steady gains in strength and performance can rapidly plateau and drop off a cliff if the training volume and frequency both increase too rapidly." https://t.co/Qwj6oQEc0Z #StrengthCoach #periodization #OTPbooks

[Laree Draper @lareedraper]

"How can you develop an athlete’s work capacity while increasing strength, power, and speed without completely sacrificing one quality for another?" https://t.co/6aAlqyUfZq #OTPbooks #StrengthCoach

[Laree Draper @lareedraper]

"The mechanical stress of stretching a scar can cause signalling to the central nervous system that can affect movement." https://t.co/1kSXn4sFkh #OTPbooks #GregDea #Mobility

[Laree Draper @lareedraper]

"Full motor control cannot be demonstrated in the absence of full mobility." https://t.co/jox0ZhPQ5o #MotorControl #OTPbooks