Lisa Cassity

[Lisa Cassity @lastnutrition]

😅Fitness tip: Finding time to catch up with friends & to workout can be tough! Combine the two so you don't have to choose.💁

[Lisa Cassity @lastnutrition]

#FitnessTip:Seeing improvement = motivation. Test your #fitness level with basic moves and re-test every month. 🎚✨🤔

[Lisa Cassity @lastnutrition]

Resistance training can support your bones and improve your balance - not to mention aid in weight loss! 💪👍💚

[Lisa Cassity @lastnutrition]

#FitnessTip: A timed health challenge is a good motivator to strive to beat each week. 60 seconds, 1 move, let's go!📈

[Lisa Cassity @lastnutrition]

#KnowYourFood: Wild rice is essentially a seed, not a grain, & contains more protein than regular rice 🍽🍚

[Lisa Cassity @lastnutrition]

#FitnessFriday cardio challenge: Jump rope for 3 minutes w/ 1 min rest. Repeat for 10 rounds. Total time = 40 min 🕓🏃

[Lisa Cassity @lastnutrition]

#HealthyCooking tip: Cook protein & veggies together! Dish up kabobs with fish or chicken and veggies, then grill 🍢☝

[Lisa Cassity @lastnutrition]

Starting each day with a confident thought can have a Huge impact on your daily outlook! #ThinkPositive today👍

[Lisa Cassity @lastnutrition]

Can you maintain a plank? Push yourself to add an extra 10 seconds but don't sacrifice good form! 😊

[Lisa Cassity @lastnutrition]

Small amounts of sugar, salt and saturated fat make a heart-healthy diet. #HeartHealth ✔

[Lisa Cassity @lastnutrition]

Exercise releases endorphins, which are key for that post workout 'feel good' frame of mind. What's your #fitness plan today? 💬���😁

[Lisa Cassity @lastnutrition]

Take a step closer to your #health goals by training a little harder throughout your workouts. #PushYourself. 🏃