Kelly Lattner

I am a wife, mother, 6th, 7th, and, 8th grade Science teacher, Young Living Essential Oil Brand Partner, and fitness fanatic.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 106 = 56 minutes, max HR 167, avg HR 137, 510 calories burned, 7 peak, and 35 vigorous zone minutes. I have one month left of summer break, so one month left of all day reading days, minus a few days with plans. I don't think I'll be finishing my TBR list.

[Kelly Lattner @lattnerwellness]

Les Mills Pump 136 = 48 minutes, max HR 154, avg HR 115, 261 calories burned, 15 vigorous, and 16 moderate zone minutes. Another day of reading and relaxing indoors while avoiding the heat and smoke outdoors.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 106 = 56 minutes, max HR 163, avg HR 136, 513 calories burned, 3 peak, and 41 vigorous zone minutes. First time with that release so learning the moves, the next few times the max HR should get better. Rating = it goes in the will be doing it again group.

[Kelly Lattner @lattnerwellness]

Les Mills Strength Development 1 = 43 minutes, max HR 151, avg HR 121, 284 calories burned, 18 vigorous, and 18 moderate zone minutes. I woke up way too early again today and have class this evening so hopefully I remember to take a nap sometime today.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 100 = 50 minutes, max HR 170, avg HR 139, 474 calories burned, 7 peak, and 35 vigorous zone minutes. When I was closing the app down I noticed a new Combat was released , so I know what cardio I'm doing the rest of the week: Combat 106!

[Kelly Lattner @lattnerwellness]

Les Mills Combat 96 = 43 minutes, max HR 168, avg HR 139, 404 calories burned, 5 peak, and 30 vigorous zone minutes. Day 2 of no soccer since the World Cup began so we will be very bored and forced to fill our time swimming.

[Kelly Lattner @lattnerwellness]

Les Mills Strength Development 2 = 43 minutes, max HR 154, avg HR 122, 293 calories burned, 0 peak, and 20 vigorous zone minutes. A way too early wakeup means a nap later so I can stay up for both soccer matches today.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 94 = 45 minutes, max HR 170, avg HR 128, 359 calories burned, 2 peak, and 25 vigorous zone minutes. All of that was with no jumping and not 100% effort due to massive pain in my neck/shoulders and waking with a migraine at 4 am.

[Kelly Lattner @lattnerwellness]

Les Mills Pump 136 = 48 minutes, max HR 161, avg HR 121, 302 calories burned, 2 peak, and 18 vigorous zone minutes.

[Kelly Lattner @lattnerwellness]

Les Mills Attack 118 = 44 minutes, max HR 172, avg HR 137, 400 calories burned, 10 peak, and 21 vigorous zone minutes. No soccer on today, so I have a day full of reading planned, until dinner plans this evening.

[Kelly Lattner @lattnerwellness]

Les Mills Strength Development 1 = 44 minutes, max HR 157, avg HR 128 335 calories burned, 0 peak, and 24 vigorous zone minutes. Week 1 of 12 is underway - this round the goal is increasing weights, safely.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 93 = 44 minutes, max HR 170, avg HR 140, 437 calories burned, 16 peak, and 20 vigorous zone minutes. Late start to the day due to a sleep in, but I have no plans today except relaxing and watching World Cup games so it's ok.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 90 = 43 minutes, max HR 162, avg HR 139, 398 calories, 6 peak, and 29 vigorous zone minutes. And now there are no plans except relaxing and watching soccer for the rest of the day.

[Kelly Lattner @lattnerwellness]

Les Mills Functional Strength 1 = 38 minutes, max HR 171, avg HR 142, 351 calories burned, 14 peak, and 17 vigorous zone minutes. Now for my protein shake while the dogs have breakfast, then chores, grocery shopping, then relaxing with more World Cup games. Happy 4th of July!

[Kelly Lattner @lattnerwellness]

Les Mills Attack 115 = 45 minutes, max HR 177, avg HR 140, 421 calories burned, 13 peak, and 19 vigorous zone minutes. It seemed harder today than normal, and then I remembered I donated blood yesterday, and it all made sense.

[Kelly Lattner @lattnerwellness]

Les Mills Pump 135 = 47 minutes,max HR 155, avg HR 122, 312 calories burned, 18 vigorous, and 20 moderate zone minutes, and increased the squat track weights. And Stephanie survived her first Les Mills workout!!

[Kelly Lattner @lattnerwellness]

Les Mills Combat 89 = 52 minutes, max HR 170, avg HR 134, 464 calories burned, 6 peak, and 29 vigorous zone minutes. Still no home wifi, so mobile hotspot to the TV - because #TMobile next day delivery really means 3-5 business days to prepare, then ship.

[Kelly Lattner @lattnerwellness]

Les Mills Pump 135 = 45 minutes, max HR 156, avg HR 118, 282 calories burned, 0 peak, and 16 vigorous zone minutes. I'll get back into a new 12 week routine next week so this week is just random workouts, but still gotta hit those weights, even on day 3 of no home wifi.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 87 = 53 minutes, max HR 167, avg HR 138, 501 calories burned, 10 peak, and 29 vigorous zone minutes. Day 2 of no home wifi as the gateway tower died, and we are waiting for the new one to be delivered, so mobile hotspot is the only wifi source.

[Kelly Lattner @lattnerwellness]

Les Mills Combat 87 = 45 minutes, max HR 173, avg HR 139, 436 calories burned, 8 peak, and 28 vigorous zone minutes. Our home wifi died yesterday, so I had to use my mobile hotspot and workout from my laptop today to get it done, but it's done!