B-Radical Hoby

i'm an open book

[B-Radical Hoby @launch_dad]

June 30

Warm up
EMOM x5
1 wall climb
rest 1 min
EMOM x5
wall-facing hs marching x30

Skill
10 minutes working on... https://t.co/cUZ2yj1Vff

[B-Radical Hoby @launch_dad]

We would like to send out a final thank you to everyone who has joined us over the years on their fitness journey... https://t.co/rNbtN0IjGA

[B-Radical Hoby @launch_dad]

June 29

Warm up
EMOM x9
min 1- 15/10 cal row
min 2- 10 strict pull-ups
min 3- 5 burpee to plate

Strength
E2MOM... https://t.co/0LtBJJ7Lq2

[B-Radical Hoby @launch_dad]

June 28

Warm up
EMOM x6
odd- 10 Barbell curls
even- 10 Banded tricep pull-down

Strength
20min EMOM
Power Clean... https://t.co/lWoEq42S8V

[B-Radical Hoby @launch_dad]

June 27

Warm up
50 partner med-ball sit-ups
30sec plank hold at same time as partner
10 lateral jumps over... https://t.co/Ubvq9xMEyD

[B-Radical Hoby @launch_dad]

June 27

Warm up
EMOM x6
odd- 10-12 barbell curls
even- 10-12 banded tricep pull-down

Strength
20min EMOM
power... https://t.co/O6EbIeKJXJ

[B-Radical Hoby @launch_dad]

June 26

Warm up
Every 30sec for 4 minutes
1 attempt triple jump

Strength
E2MOM for 20min
Hang squat snatch +... https://t.co/zvbHHsOAqi

[B-Radical Hoby @launch_dad]

June 23

Warm up
EMOM x8
2 tall box jumps + 4 plate runners /side + 8 mountain climbers /side

Strength
E2MOM for... https://t.co/Tqcd8btIQO

[B-Radical Hoby @launch_dad]

June 22

Warm up
emom x6
1- hs walk x1 length
2- wall walk x3
3- hand plank shoulder taps x30

wod
team of 3... https://t.co/76WKKeAN4R

[B-Radical Hoby @launch_dad]

June 21

Warm up
banded walk (fwd,bwd,lat,lat)

Strength
snatch
emom for 20min
1@80%

wod
for time
1 mile run... https://t.co/6k7UNrg0MW

[B-Radical Hoby @launch_dad]

June 20

Warm up
EMOM x10
1 length bear crawl + 1 length broad jump

strength
squat clean + jerk
Emom for 20min... https://t.co/XetKe3oXX9

[B-Radical Hoby @launch_dad]

June 19

Warm up
squibble for 10min

Strength
Front squat
e2mom for 10min
2@70%, 2@80%, 2@85%, 2@90%, 2@90-95%... https://t.co/ZGzlsb6kTn

[B-Radical Hoby @launch_dad]

June 16

Warm up
5 rounds of Rowling
*Set up all your members on rowers and have them try to rowl a perfect... https://t.co/lLYdnBftXJ

[B-Radical Hoby @launch_dad]

June 15

Warm up
squibble for 10min

Strength
Pause Jerk
E2MOM for 20min
dip- 1 second, catch- 2 seconds
build... https://t.co/GCHHhfWccJ

[B-Radical Hoby @launch_dad]

June 14

Warm up
EMOM x6
6 burpee + 6 med-ball cleans
then...
100 du
50 air squat
25 tuck crunch

Strength... https://t.co/f1QlJTBa9x

[B-Radical Hoby @launch_dad]

June 13

Warm up
2 sets
10 wall balls
30sec L-sit
3 wide grip strict pull-up

Strength
E2MOM for 16min
deadlift... https://t.co/t7OEGkOUnr

[B-Radical Hoby @launch_dad]

June 12

Warm up
banded walk (fwd, lat, bwd, lat)

Strength
take 20min to find 1RM back squat

WOD
1200m run *to... https://t.co/XJIKnVSvGC

[B-Radical Hoby @launch_dad]

June 9

Warm up
2 sets
12 push-ups
12 alt pistols
12 hollow rock

Strength
Back Squat
E3MOM for 12min
5@70%,... https://t.co/N8nD55WVai

[B-Radical Hoby @launch_dad]

June 8

Warm up
1 set with barbell
5 RDL, 5 Clean pull from below knee, 5 hang power clean, 5 front squats, 5... https://t.co/p5MfYJHMPJ

[B-Radical Hoby @launch_dad]

June 8

Warm up
1 set with barbell
5 RDL
5 clean pulls
5 hang squat clean
5 front squat
5 strict press
5 push... https://t.co/R92poLfBx2