@BernieT_x I’m not a doctor but water is defo key. Make sure you are well hydrated and have something to eat beforehand. I hate getting them done too and need to get them tomorrow 😭
Someone posted a photo of this 80-year-old who showed up to join the army, carrying with him a small case with 2 t-shirts, a pair of extra pants, a toothbrush and a few sandwiches for lunch. He said he was doing it for his grandkids.
1 week ago today my grandad went missing from our home together in St. Andrews. I urge anyone with any information to please contact 101. The heartbreak my family is feeling is unbearable, please help get him home.