When you get home from work at 1am and you live with your family who are all fast asleep there is only so much you can do because you risk waking them up if you are too noisy. So I end up spending 5 hours just lying in bed watching tv
I have been really struggling to sleep recently. When you dont start work until 5pm it's possible to stay up until 6am and then wake up at 1pm but that means that I am spending hours at night awake but not really doing anything except watching tv