Laura Heck Therapy

I'm a wife, mom, couples therapist and entrepreneur.

[Laura Heck Therapy @lauraeheck]

Day 5 of the Daily Gratitude Challenge. Forward a note along to your lover and thank them for a specific time they comforted you.

[Laura Heck Therapy @lauraeheck]

5 Must-Have Nightly Rituals for Couples: https://t.co/PCeCVdybY9

[Laura Heck Therapy @lauraeheck]

Journal #28 What is your response to trials in life?

[Laura Heck Therapy @lauraeheck]

Journal #27 What prejudices do you have?

[Laura Heck Therapy @lauraeheck]

Journal #26 What have you accomplished through perseverance?

[Laura Heck Therapy @lauraeheck]

Journal #24 What do you do to ritualize "letting go" or leaving behind old thoughts, habits, energy, memories, loss of life, etc?

[Laura Heck Therapy @lauraeheck]

Journal #23 How do you need help and who do you turn to for support?

[Laura Heck Therapy @lauraeheck]

Journal #22. Who is someone from your past that you really do need to reconnect with?

[Laura Heck Therapy @lauraeheck]

Journal #21 What did you want to be when you grew up? Does that passion still exist?

[Laura Heck Therapy @lauraeheck]

Journal #20 What can YOU do to enhance the lives of those around you?

[Laura Heck Therapy @lauraeheck]

Journal #19 What is your image of masculinity? Where did you learn this?

[Laura Heck Therapy @lauraeheck]

Journal #18 Are you present? Do you give friends/family your undivided attention? Are you multi-tasking your relationships?

[Laura Heck Therapy @lauraeheck]

Journal #17. What is your relationship with money? What value to place on $$? What hangups do you have?

[Laura Heck Therapy @lauraeheck]

Journal #16 How is your sleep? Are you rested? Is sleep a priority? What needs to happen to create healthy sleep habits?

[Laura Heck Therapy @lauraeheck]

Journal #15. What restores you, fills you and lifts you up?

[Laura Heck Therapy @lauraeheck]

Journal #14 You pour into others and they pour into you. Who in your life provides guidance, direction and strength?

[Laura Heck Therapy @lauraeheck]

Journal #11 What do you do in the shadows that you don't want anybody to know about you?

[Laura Heck Therapy @lauraeheck]

Journal #13 What major milestone have you passed and what major milestone is ahead?

[Laura Heck Therapy @lauraeheck]

Journal #12 What do you believe happens to you when your body dies?

[Laura Heck Therapy @lauraeheck]

Journal #10 Look into the mirror what do you see? What is your ideal image look like?