Don’t eat right before bed.
Late-night eating spikes nighttime glucose and insulin, elevates your heart rate and core temperature and disrupts your deep sleep. One study showed even a small pre-bed snack can reduce slow-wave sleep by up to 27%.
Source: Crispim et al., 2011 (Nutr Res).
@unlimited_ls First, the father being so out of shape should be a lesson to everyone seeing this..Being f@t can gives you a huge disadvantage in these situations.
Second, the momma should have stayed behind with her son.
NEW: Would-be kidnapper grabs 6-year-old boy off Coney Island street but lets him go after the child’s parents chase him down
36-year-old man tried to snatch a young boy who had fallen slightly behind his parents
A witness said the child screamed for his mom as the man grabbed him
The suspect dropped the boy and ran when the parents rushed toward him
Both parents chased him into traffic before police nearby caught and arrested him
Charges were still pending as of Monday morning
VIDEO: @ScooterCasterNY
EDIT: @unlimited_ls