Laura Ronayne

3rd year Nutrition student🥗📚. 📍ATU Galway

[Laura Ronayne @laurarnutrition]

Some food photography photos I have taken ahead of todays class🍇☕️ @CWTfoodphotos

[Laura Ronayne @laurarnutrition]

Brilliant 3 days of iDays, a great learning experience!
📍Day 1 - ATU Letterkenny
📍Day 2 - ATU Sligo
📍iDays Final - ATU Galway

[Ava Brennan @AvaBrennan00]

#ATUnutrition #PHN3TwitterChat A2.
There are many different types of vegetarian diets->
Lacto-Ovo: Excludes meat, fish and poultry but includes dairy& eggs.
Ovo-vegetarian: Excludes meat, fish and poultry but includes eggs.
Vegan: Excludes all animal products
🍏🍉🍓🥥🥝🫐🥑

[Aoife Gillane | ANutr @aoifegillane]

A3. Studies have shown a properly applied vegetarian diet is the most effective way of ⬇️BMI, improving plasma lipid profile & ⬇️incidence of high arterial blood pressure, cardiovascular disease, stroke, metabolic syndrome and arteriosclerosis!🫀
#ATUnutrition #PHN3twitterchat

[E.M Nutrition Guide @nutrition_4692]

A5) Low iron, vitamin D & B12, and calcium intakes are common among vegans.
Increase your intake of foods such as fortified breakfast cereals or fortified plant-based milks or supplementation may be required to increase these levels.

#ATUnutrition #PHN3TwitterChat

[Laura Ronayne @laurarnutrition]

A5: vitamin b12, protein, vitamin D, calcium, iron - B12 supplement should be taken. Consume Fortified products and/or dietary supplements. Supply of critical nutrients should be checked regularly by a physician👩‍⚕️

#PHN3twitterchat #ATUnutrition

[Laura Ronayne @laurarnutrition]

A4: Greater risk of nutritional deficiency’s, lack of animal foods increase the risk of health disorders in children due to lack of essential micronutrients E.g lack of protein and vitamin b12.

#ATUnutrition #PHN3twitterchat

[Laura Ronayne @laurarnutrition]

A3: Reduces the risk of certain diseases from a high intake of red meat E.g certain cancers. Consuming high levels of fibre - fruit and veg decreases the risk of many diseases E.g cardiovascular disease and type 2 diabetes. 🥗

#ATUnutrition #PHN3twitterchat

[Laura Ronayne @laurarnutrition]

A2:
Pescatarian ( fish eggs and dairy) 🐟🍳
Lacto vegetarianism (includes dairy products) 🥛
Flexitarian (contains small amounts of animal foods in the diet)

#ATUnutrition #PHN3twitterchat

[Laura Ronayne @laurarnutrition]

A1= There has been more education in recent years surrounding vegetarian and vegan diets - therefor increasing the awareness and popularity of this diet.
#ATUnutrition #PHN3twitterchat

[DrEvelynHannonLinnane RNutr @ehannonclare]

Welcome BSc. Public Health Nutrition 3 to todays twitter chat on vegetarian and vegan diets. We will be answering 6 questions. Please make sure you type in the number of the question you are answering and include #ATUnutrition in your answer. Enjoy 😊

[Laura Ronayne @laurarnutrition]

Hello! My name is Laura and I am a student nutritionist in ATU Galway! I hope to share my passion and knowledge towards all things nutrition in this account🍉

[Laura Ronayne @laurarnutrition]

‘What should my pre-match meal look like?’ A very common question that is asked in the sporting world! Here are some tips and advice that you can implement into your pre match nutrition to help optimise your performance! ⚽️🏆

#sportsnutrition #sports #prematch #foodtofuel

[Laura Ronayne @laurarnutrition]

in light of well-being week, take a look at ‘Healthy packed lunches’ some quick and easy advice to fuel your body during lunch time! 🍉
#lunch #healthylunch #wellbeing

[Laura Ronayne @laurarnutrition]

A massive thank you to Dr Laura Wyness for giving our class a very informative talk on nutrition and menopause! Check out some of her slides 💕

#menopause #drlaurawyness #nutrition

[Laura Ronayne @laurarnutrition]

@NiallOfficial Hey niall, this is laura. I absolutely LOVE One Direction !!! year such good singers the lot of ye. cant wait till d concert