Laura Simpson

[Laura Simpson @lauraswoop]

Use Lockdown as a personal reset. Maybe you are stuck at home or maybe you are still working. Either way, we (myself and Tom Powell Coaching )are running a free online group coaching session every Monday Morning.
To book DM or contact me via my website https://t.co/v70DMAjNWz

[Laura Simpson @lauraswoop]

Mini Adventure Weekend #miniadventure8 https://t.co/X3JYQW8yW6 via @YouTube

[Yourmovementmatters @Yourmovementmat]

WE ARE LIVE!

The Your movement matters survey is now live and the link to complete it is in our bio. This means that it is at the top of our profile page.

#YourMovementMatters

[Laura Simpson @lauraswoop]

@Tesco for the wide range of veg that you have this is the only veg I was able to buy not wrapped in plastic. Please take away more plastic #lessplastic #plasticfree #GoGreen #ReduceReuseRecycle

[Laura Simpson @lauraswoop]

A fantastic read: How Emotions Are Made, great insight into how the brain works and how we can gain a greater sense of control over our #emotions and #choices #learning
My key learnings: https://t.co/U8Md3mNA5w

[Laura Simpson @lauraswoop]

How Emotions Are Made: The Secret Life of the Brain Lisa Feldman Barrett https://t.co/u1xa97wYlI

[Laura Simpson @lauraswoop]

Have a Merry Christmas #christmaself #outdoors #christmas #elf #nature #adventure
https://t.co/n946uTY1Os

[Dalai Lama @DalaiLama]

Modern science doesn’t include a deep understanding of the workings of mind and emotions, but some scientists are showing an interest in finding out. We need to cultivate emotional hygiene — learning how to reduce anger, anxiety and fear. The key is to cultivate peace of mind.

[Laura Simpson @lauraswoop]

Even with a broken big toe there’s adventures to be had: #mini adventure 3 https://t.co/gmFm0SNRr4 via @YouTube

[Laura Simpson @lauraswoop]

Week 3 lockdown
Monday Morning check in
Msg me to join

[Laura Simpson @lauraswoop]

The ego is the enemy. I recently read The Lost Art of Compassion, a fantastic read on how to cultivate #compassion for ourselves and others. #kindness #empathy #wellbeing
Read the blog here:
https://t.co/cPEO6FjLjM

[Laura Simpson @lauraswoop]

The Lost Art of COMPASSION https://t.co/E4ek3wYqkb

[Laura Simpson @lauraswoop]

Exped complete after 4 challenging days, a strong team. An early start up #ingleborough this morning #dofeexpedition gold #yorkshiredales #pushthrough

[Laura Simpson @lauraswoop]

Day 3 of #DofE gold up through Malham Cove to Pen-y-Ghent @LupineAdventure #YorkshireDales #heatwave #adventure

[Laura Simpson @lauraswoop]

@Webber_PhD @Carnegie_Sport @CGO_outdoors @BeckettPERL @LeedsBeckettPE @BeckettResearch Great cards Chris 👍

[Laura Simpson @lauraswoop]

Very hot day in the #YorkshireDales day 2 of #DofE Gold @LupineAdventure brilliant effort from the group

[Laura Simpson @lauraswoop]

Challenging weather in the #YorkshireDales a great effort #goldDofE @lupineadventure @KEHSBham #expeditions #determined #mushrooms #exploremore

[Laura Simpson @lauraswoop]

It’s been wonderful visiting beautiful #yorkshire blessed with the weather #YorkshireDales

[Laura Simpson @lauraswoop]

Great quote #listening #understanding #compassion #connection

[Michael Neill @michael_neill]

Connection is what happens when human beings spend time together without their thinking getting in the way.

[Laura Simpson @lauraswoop]

Grateful for the #roadbike and to #clearthehead see #nature boost #wellbeing good to #move